Free

Event Information

Share this event

Date and Time

Location

Location

Riverside Hotel

Riverside

F91 X92V Sligo

Ireland

View Map

Event description
Five Ways to Wellbeing Information Session Tips on improving your wellbeing

About this Event

This brief information session will equip participants with the knowledge required to understand and implement actions to support their own mental health and well-being. It will: Define what mental health and well-being is; Help participants understand how to look after their own well-being; Help participants analyse how often they engage on a daily basis in the ways to look after their mental health; Help participants develop a plan to increase the time they spend looking after their mental health and well-being. Volunteering is a great way to stay active and is shown to improve mental health and wellbeing. Find out more about volunteering in Sligo and what options there are. There will be light refreshments served and a chance to socialise and network with participants.

Share with friends

Date and Time

Location

Riverside Hotel

Riverside

F91 X92V Sligo

Ireland

View Map

Save This Event

Event Saved