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5 Vital Steps to Stop the Yo-Yo Dieting
Sun 9 April 2017, 10:00 – 16:00 BST
Fed up of trying to kick bread, sweets, & cakes? Do you feel like you always fall off the waggon? Believe me when I tell you that… YOU ARE NOT ALONE.
As kicking bad habits are something that we can ALL relate to, I have devised a helpful and handy workshop for you that will aim to inspire you to maintain a healthier lifestyle. Even through the hiccups!
On this workshop, you will discover how to not only MANAGE your cravings but CONQUER them too. You’ll walk away from this workshop with tools that you can implement that will continue to help with your success.
REMEMBER - You were never a failure. You just hadn't found a method that worked for you, until now!
So here’s what we’ll cover.....
Mindset for Cravings:
* Look more in depth on how to manage your cravings
* Create a personal plan to make sure you conquer your cravings/habits and improve your focus and mindset
* Pick strategies that will secure your success
* Use your mindset to manage your non-supportive family members, friends and associates
Psychology of Change:
* Learn about the science behind change behaviour
* Why we revert back to norm (homoeostasis)
* Can we stop reverting back
"Usually my workshop is £199, but as you're on my mailing list and are with me on this journey, I am going to give you a special offer just this ONE TIME ONLY. Purchase by 28th March to take full advantage of the offer"
There will be comfort breaks and a lunch break. I will provide some snacks during the day and there are plenty of places around to buy nice lunches.