$60 – $70

5 Class Pass - Niagara Falls - Meditation, Hatha or Chair Yoga

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Location

Zen House Yoga Studio

6150 Valley Way, Suite 101

Niagara Falls, Ontario

Canada

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Use your pass on any of the three following classes.*

Tuesdays ~ Hatha Yoga ~ 5:30pm

Hatha classes are a good place to learn the basic poses (asanas) and relaxation techniques. This class will allow you to explore your breath within postures, as well as meditation and relaxation. All levels are welcome and you can expect to be gently challenged. This is an opportunity to feel relaxed, lengthened and toned.

Wednesdays ~ Yoga Nidra Meditation ~ 8:15pm

Yoga Nidra is a contemporary practice based on ancient yogic principles. It is exquisitely simple and profoundly beneficial in reducing stress and integrating life experience. You simply lie down and listen as you are guided through the sequence. Very quickly you will be able to integrate these techniques on your own. The benefits include improved sleep, deep relaxation, reduced stress, heightened learning, and resolved trauma. Especially good for neutralizing anxiety, fear, and depression.

Thursdays ~ Chair Yoga ~ 9:00am

There is no age limit to this class! Almost any pose can be modified to be practiced in a chair. People who cannot get up and down on the floor easily or who are limited in the ability to kneel or sit cross-legged will benefit from this class. This class will allow you to develop a strong, flexible and healthy mind, body and spirit. Classes explore yoga poses, breathing exercises, meditation and relaxation techniques.


* Use pass within 6 months from the date of purchase. Classes do not run on stat holidays.

Maximum 15 people per class


FAQs

What's the refund policy?

All classes are non-transferable and non-refundable

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Date and Time

Location

Zen House Yoga Studio

6150 Valley Way, Suite 101

Niagara Falls, Ontario

Canada

View Map

Refund Policy

No Refunds

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