$15 – $159

4th Annual Holiday Havoc

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NEPA CrossFit

180 Courtright Street

Wilkes-Barre, PA 18702

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4th Annual Holiday Havoc to help support Big Brothers Big Sisters

100% of the spectator fee goes to BBBS, Spectators $10

The earlier you sign up, the better and later your heat

Rx 1st Place- $500

Scale 1st Place- $500 in prizes

Masters Rx 1st Place- $500 in prizes

****We are trying a Masters Rx category again. There will be two finals for Masters, one Scale, one Rx, and podiums for both but prizes will go to the Rx division winner.******

Here are the untested events in their infancy. Expect changes.


Event 1- Totals reps of both competitors, 6:30 mins

Rx-

Male will start on rower and row max calories in three minutes will female spends one minute on each station achieving max reps at each station; ground to overhead at 95/65, bar muscle ups (must drop to ground each rep), assault bike calories (seatless). After three mins the team will get 30 seconds to switch (neither bike nor rower being reset) and the female will row while the male does one minute of each movement. Each bar muscle up will count as 3 reps per.

Scale/Masters-

Male will start on rower and row max calories in three minutes will female spends one minute on each station achieving max reps at each station; ground to overhead at 75/55, chin above bar pull ups (no butterfly, 3 to 1 ring row sub but must announce movement prior and cannot switch), assault bike calories (seatless). After three mins the team will get 30 seconds to switch (neither bike nor rower being reset) and the female will row while the male does one minute of each movement.

Event 2- 10min, boat race AMRAP

Rx-

Female handstand walks or front rack lunges 2x 44 kb 50ft (1 rep for ever 10ft), sprints 50ft (1 rep) and then loads a 100lb d-ball onto a 40 inch box (placing hands on hips while stone is loaded before placing the stone back on the ground) for 10 repetitions. Then sprints 50ft, hs walk or lunge 50ft, tags male. Male will then repeat same with 150lb dball and 70lb kb. Athletes can choose to hs walk or lunge each new round but once must finish that movement.

Scale/Masters

Female front rack lunges 2x 35 kb 50ft (1 rep for ever 10ft), sprints 50ft (1 rep) and then loads a 60lb d-ball onto a 40 inch box (placing hands on hips while stone is loaded before placing the stone back on the ground) for 10 repetitions. Then sprints 50ft, lunge 50ft, tags male. Male will then repeat same with 100lb dball and 53lb kb.

Event 3- REPEAT DB Snatch Ladder from Last Year

Max Weight Achieved, Dumbbell Snatch, 2 reps each arms

30 seconds to work, 10 seconds to move to next station.

If all four incomplete, each rep will result in 1lbs increase from last successful weight.

Example (1 snatch at 75lbs, will result in a score of 72lbs)

All males start on 30lbs and go up by five pounds

All females start on 10lbs and go up by five pounds

Event 4- For time, Cap TBA

Rx

Male starts in locked up position on matador (top of dip, no resting chest) and female can only work while male is in top position. Female will then perform 15 thrusters at 85lbs and 15 lateral bar over burpees (switching directions). At the finish of the last burpee jump over the female will then run over and switch with the male who will perform 15 thrusters at 125lbs and 15 lateral bar over burpees while female is at the top of the dip. Time will stop with the completion of two rounds a piece. A 20 second penalty will be added for each undone rep.

Scale/Masters

Male starts by jumping to a pullup bar slightly beyond their standing reach and hang (any hand configuration), female can only work while male is in hang position. Female will then perform 15 thrusters at 65lbs and 15 lateral bar over burpees (switching directions). At the finish of the last burpee jump over the female will then run over and switch with the male who will perform 15 thrusters at 95lbs and 15 lateral bar over burpees while female is in hang position. Time will stop with the completion of two rounds a piece. A 20 second penalty will be added for each undone rep.

ALL sales are final. You may transfer your ticket to anyone else but there will be no refunds for any reason.

The event will stop selling tickets on December 4th to form heats. There may be a waitlist but do not bank on it. If you are no signed up before December 4th, do not be surprised if you cannot get in.

NEPA CrossFit reserves the right to adjust the weights/movements prescribed prior to competition.

NEPA CrossFit reserves the right to adjust any prize money/swag prior to December 4th based on ticket sales.

NEPA CrossFit reserves the right to stop any athlete we deem unsafe.

NEPA CrossFit reserves the right to change pretty much anything for any reason and do pretty much anything, or as our lawyer called this, our "catch all" clause.

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NEPA CrossFit

180 Courtright Street

Wilkes-Barre, PA 18702

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