4th Annual Beards BeCAUSE Wipeout: New Year's Bar Drop Beatdown
$70
4th Annual Beards BeCAUSE Wipeout: New Year's Bar Drop Beatdown

4th Annual Beards BeCAUSE Wipeout: New Year's Bar Drop Beatdown

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Crossfit Dilworth

911 E Morehead St

Charlote, NC 28204

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Join us on Saturday, January 7 in the fight against domestic violence for the third annual Beards BeCAUSE Wipeout Charity WOD, supporting local Charlotte battered women's shelters. Last year's Wipeout Charity Workout raised over $2,500, with all profits going directly to the Safe Alliance, a local shelter for women and children affected by domestic violence.

Beards BeCAUSE is a grass roots non-profit organization founded in 2007 to advocate against domestic violence while raising much needed funding for local abuse shelters.

This year's workout will be a grueling partner WOD (same sex partners only) consisting of a 14 Min Metcon followed by a 6 Minute Max effort lift:

14 Min Partner Metcon:

30 Clean & Jerks (135 / 95)

30 Pullups

20 Snatches(135 / 95)

20 Pullups

10 Thrusters (135 / 95)

10 Pullups

30 Deadlifts (185 / 125)

30 T2B

20 Power Cleans (185 / 125)

20 T2B

10 Shoulder to Overhead (185 / 125)

10 T2B

Any remaining time max effort partner bar facing burpees (1 partner working at a time)

After the Metcon each team will have a 1 minute break and then the partners will have 6 minutes to each find a Max 7 Rep Front Squat from the ground.

Scoring will be the sum of the number of reps completed + the average weight of the succesful lifts. For example, if a team completes the Metcon and 10 additional burpees and one partner lifts 200lbs and the other partner 180, the total score will be 440. (250 total reps + 190 average weight).

There will additionally be options for scaling to lighter weight and jumping pullups and sit-ups.

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Crossfit Dilworth

911 E Morehead St

Charlote, NC 28204

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