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Join us on Saturday, January 7 in the fight against domestic violence for the third annual Beards BeCAUSE Wipeout Charity WOD, supporting local Charlotte battered women's shelters. Last year's Wipeout Charity Workout raised over $2,500, with all profits going directly to the Safe Alliance, a local shelter for women and children affected by domestic violence.
Beards BeCAUSE is a grass roots non-profit organization founded in 2007 to advocate against domestic violence while raising much needed funding for local abuse shelters.
This year's workout will be a grueling partner WOD (same sex partners only) consisting of a 14 Min Metcon followed by a 6 Minute Max effort lift:
14 Min Partner Metcon:
30 Clean & Jerks (135 / 95)
20 Snatches(135 / 95)
10 Thrusters (135 / 95)
30 Deadlifts (185 / 125)
20 Power Cleans (185 / 125)
10 Shoulder to Overhead (185 / 125)
Any remaining time max effort partner bar facing burpees (1 partner working at a time)
After the Metcon each team will have a 1 minute break and then the partners will have 6 minutes to each find a Max 7 Rep Front Squat from the ground.
Scoring will be the sum of the number of reps completed + the average weight of the succesful lifts. For example, if a team completes the Metcon and 10 additional burpees and one partner lifts 200lbs and the other partner 180, the total score will be 440. (250 total reps + 190 average weight).
There will additionally be options for scaling to lighter weight and jumping pullups and sit-ups.