£35

4 Wks Introduction to Mindfulness (Feb) MILTON KEYNES (Ladies Only)

Event Information

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Date and Time

Location

Location

Downhead Park

Address will be emailed to you

Milton Keynes

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

This 4 Week Class is Ladies Only. Each class is an hour a week, and covers an introduction to the theory and practice of Mindfulness as a strategy for rest and relaxation, for personal use. No previous experience of mindfulness or meditation is necessary.

More details...

If you're a busy woman living in or around Milton Keynes and want to learn more about Mindfulness as a strategy for relaxation, managing stress and sleeping well, take a look at this.

Mindfulness has been scientiifcally proven to help manage mood, improve sleep and boost our resilience. This weekly class covers the basics of how to be mindful in every day life, using meditation. No previous experience of meditation or mindfulness necessary. These classes are exclusively for women.

The classes start on Saturday 3rd February 2018 at 10.30am for four weeks.

What people say about these classes:

"This came at just the right time for me. Thank you."

"An amazing Mindfulness Session. Delphi knows her stuff!"

"Delphi, A HUGE THANK YOU. I really have learned so much and enjoyed every week."

FAQs

How much is it?

An awesome ticket price of just £35 per person.

What will I get?

Each week you'll receive top tips and the opportunity to practice a relaxing meditation using Mindfulness. You will also receive exclusive access to a resources page in the Kindfully Learning Gateway, for a limited period.

What can I bring into the event?

You don't need to bring anything, although you may wish to bring a cushion. Chairs are provided.

Why is this a ladies only event?

These classes are exclusively for women, because we talk about all sorts of things, related to womankind. So to create a safe space where people feel able to talk freely, these events are for women only.

What about parking?

There is some parking at the venue, but there is also a car park just a short walk away. You'll be sent details when you book, but feel free to contact the organiser before the event.

Please note that because resources are purchased prior to the event, refunds cannot be accepted less than 7 days prior to the first class date. If you have any other questions, just contact the event organiser.

Classes facilitated by Delphi Ellis. Delphi is a qualified therapist and Mindfulness Practitioner.

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Date and Time

Location

Downhead Park

Address will be emailed to you

Milton Keynes

Refund Policy

Refunds up to 7 days before event

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