$75

4 Week Yoga Series

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Embody Center for the Healing Arts

823 Main Street Sandpoint ID

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Refunds up to 7 days before event

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Release and Delight Your Shoulders and Neck

A 4 session series: December 2, 9, 16 and 30 (We'll skip Dec 23)

These Forrest Yoga classes offer a unique approach for managing and overcoming the neck and shoulder tension that is all too common in the bodies of today’s Westerner. In addition to the 4 - 90 minute classes, this series includes a printable ebook with education about anatomy, yoga philosophy and sequences for your at home yoga.

Throughout the month you’ll practice the art of using your breath to let go of tension and to brighten up your self-awareness. You’ll work deeply, longer holds within the poses will generate internal warmth while you build your way towards playfully, exciting bind and balance poses each week (without tweaking your neck!).

This encouraging yoga series will teach you how to create a sense of internal space and freedom. For your life outside of the yoga studio you’ll learn, at home strategies for relieving: neck, shoulder and wrist pain.

These classes are best suited for students with some yoga experience, poses will be offered with level 1 and level 2 variations.


Space is limited to 14 students: $75. For more information please send a note to Sarah at: info@sarahrusnakyoga.com

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Embody Center for the Healing Arts

823 Main Street Sandpoint ID

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Refund Policy

Refunds up to 7 days before event

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