€30

4 week Teen Mindful Yoga and Meditation class

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Integral Therapy

18 Lower Main Street

Letterkenny

Ireland

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This Mindful Yoga Meditation classwill help teens connect with their bodies, thoughts and emotions with friendliness, curiosity, and skillfulness. We'll work on relieving stress and anxiety, coming up to exam time can be quite stressful, this class will help build confidence & resilience, help students tap into their abilities with ease.

There will be physical movement, breathing exercises, age-appropriate meditation, contemplation and reflection.
Students can expect to gain tools to help manage stress, focus the mind and calm the mind and body.


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Location

Integral Therapy

18 Lower Main Street

Letterkenny

Ireland

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