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Stratford Library

2203 Main Street

Stratford, CT 06615

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Could changing the way you eat change your life, improve your health, and help you live longer? Are you overwhelmed by the ever-changing terms in the food industry? Join us for this FREE four-week nutrition series and hear from field specialists about which diet is right for you. Get your questions answered and treat yourself to free cooking demonstrations following each discussion, This four-week series covers topics ranging from long-term dietary lifestyle changes and medically-based diets to how we can learn to navigate the confusing world of nutrition definitions and how we can use food as medicine.

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Stratford Library

2203 Main Street

Stratford, CT 06615

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