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4-Week Kettlebell Workshop Starts Oct. 7

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Joe's Yoga & Fitness

29101 Hufford Road

Perrysburg, OH 43551

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Learn and Refine Kettlebell Ballistic Moves!

Why Kettlebells? It's the Total Package -- When we think of getting stronger, we tend to think 'lifting weights'; When we think of increasing our cardio fitness, we usually think 'running, biking, swimming'; When we think of becoming more flexible, most of us think 'yoga', but Kettlebells does it all!

“Ballistics” are dynamic, explosive, multi-joint exercises performed within a wide range of motion. Ballistics incorporate a large number of muscles and muscular chains providing overall strength training, a core challenge, and a cardio workout.

$40. Advanced Registration Required

Prerequisite: Proficiency of the foundation moves of swing & squat. If in doubt, check with instructor: joe@joesyogafitness.com

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Joe's Yoga & Fitness

29101 Hufford Road

Perrysburg, OH 43551

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