The Jerusalem Detox Sisterhood.
I present to you a methodical detox program that will clean out your pipes, burn your blub, blow out the fog between your ears, and will leave you squeaky clean :)
This 4 week detox program will be a life changing event for all those interested in changing their health and their life.
We will be meeting 5 times over the course of 5 weeks.
Each week will contain a 1.5-2 hour meeting.
Women will be placed in groups of 10 and will be matched based off of schedule. All groups will take place in the evenings, but the date and time will be different depending on the group.
Detox booklets will be given out, which will contain the program and course information, tons of recipes, and the protocol itself. We will discuss how to implement the detox protocol, review every detail of what to expect over the course of the month, and begin to discuss the basics of detoxing and nutritional principles.
You will also have to turn in a health screening questionnaire, that you will have to fill out prior to the first meeting. Weight and measurements will be taken, as well as group and individual pictures. You will be added to a WhatsApp group so that you can communicate with your detox sisterhood throughout the week.
Each session following will be 1.5-2 hour nutrition class & group discussion. The purpose of each session is to learn new nutritional principles, reshape our health mindset, discuss lifestyle changes and habits, as well as provide support to the detox sisterhood. We will also track success in each group meeting.
The last session will be a wrap up. We will summarize the basic principles that we experimented with throughout the course of the month. As well as discuss how we should lead our food lives after the detox program. Results will be collected and final after pictures and stories will be collected.
This 4 week detox program is perfect for 5 types of people:
1) Those interested in cleaning house and rebooting their system, energy, and lifestyle.
2) Those interested in living a nutritionally idealistic life style, where the quality of your health and wellness is top priority.
3) Those interested in losing weight.
4) Those interested in resolving basic health concerns.
5) Survivors of any disease who are interested in NEVER ever getting sick again!
The class fee is 400 nis or $104.50
You must pay the entire amount upfront when you sign up and before the program begins. The detox booklet is included in the fee but other important program equipment/tools will need to be purchased separately. Everyone who signs up for the course will receive a class material list of what they need and where to find it if they do not own them already. These materials should not be too expensive or hard to find.
The results of each group will be used for a case study/project that I am working on. Although names will NOT be disclosed, results may be publicized.
I have personally done this program and know that it is a life changing detox experience.
It is really important to note that this program is a commitment to yourself, to the other group members, and to myself. Thus please only sign up if you are serious about following and are interested in improving your life and trying something different.
No refunds will be given under any circumstance. Pregnant or nursing women may not participate. And you must specifiy any known health conditions before starting the program.
ARE YOU READY TO GET CLEAN.
Groups will start the week of the 13th. Please email me your available evening times/days.
Please feel free to call me with questions.