4-Week Guided Meditation Course in Fremont (In-Person)

4-Week Guided Meditation Course in Fremont (In-Person)

Actions and Detail Panel

Free

4-Week Guided Meditation Course in Fremont (In-Person)

About this event

Join us for 4-week In-Person Guided meditation course in Fremont

any of following 3 timings to join.

Course1 Saturdays at 11am

Course2 Sundays at 11am

Course3 Tuesdays at 7:30 pm

37138 Niles Boulevard, Fremont, CA, 94536

 Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.

Four week course will cover:

 Guided Meditation , 7 energy centers,  3 channels .

  How to meditate at home and balance your inner being.

  How to balance left and right sympathetic channel

- 1st week - Introduction & Guided Meditation - Self-Realization. How to meditate at home

- 2nd week - Guided Meditation , Learning to balance yourself, info about energy centers.

- 3rd week -: Guided Meditation , How to removes imbalances. Foot soaking introduction and its benefits, workshops

- 4th week -: Guided Meditation , reducing stress exercise, Ice pack treatment and its benefits, 

more info at

www.sfbaymeditation.org

Our classes are always free.

4-Week Guided Meditation Course in Fremont (In-Person) image
4-Week Guided Meditation Course in Fremont (In-Person) image