4 Steps to Reclaiming Emotional Intimacy

Emotional intimacy isn’t luck — it’s awareness in action.

Whether you tend to over-give, withdraw, or fear being “too much,” this 90-minute masterclass will help you understand your attachment patterns and begin the journey toward secure connection — with yourself and others.

In this interactive session, you’ll discover:
✨ Why your nervous system reacts the way it does in love and conflict
✨ How attachment styles quietly shape every relationship dynamic
✨ Somatic practices to calm your body when disconnection hits
✨ The 4 steps to cultivating emotional safety and authentic intimacy

You’ll walk away with insights and tools you can apply immediately — in your relationships, parenting, and leadership.

💫 What to Expect

• 90-minute live session with guided reflection and optional breakout rooms
• A judgment-free, confidential space to explore your patterns
• Practical frameworks from NLP, somatic awareness, and relational science
• Rewatch access to the teaching replay (excludes breakout rooms)

Bring your curiosity, a notebook, and an open heart.

🌸 About Your Host

Sonya Figueiredo is a transformational coach, author, and founder of The Good Girl Talks. Through her integrative approach blending neuroscience, somatic healing, and quantum coaching, she helps women reconnect with their truth, boundaries, and emotional safety.

Her work has been featured in The Big Smoke and several podcast channels, inspiring thousands to heal from “good girl” conditioning and return to embodied wholeness.

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✨ VIP Experience (Optional Upgrade – $97)

Want to go deeper?
Upgrade your ticket to VIP and receive:
💫 A private 1:1 attachment-style unpack session
💫 A digital workbook + three guided meditations
💫 Complimentary access to our 6-week January immersion

Select “VIP Ticket” at checkout or email us after registering to upgrade.
🎟️ Tickets:

• General Admission – Free
• VIP Experience – $97

💚 A Note on Safety

This is a supportive, heart-led space.
You are welcome exactly as you are.
Participation is optional, and everything shared remains confidential.

💫 Join Us

Reclaim the safety to love — without losing yourself.
Reserve your spot today and begin the journey toward emotional intimacy that lasts.