4 Star Women's Weightlifting Camp 2
$150
4 Star Women's Weightlifting Camp 2

4 Star Women's Weightlifting Camp 2

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4 Star Strength & Conditioning

30942 Industrial Road

Livonia, MI 48150

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CONGRATS YOU HAVE BEEN CHOSEN TO BE A PART OF SOMETHING VERY SPECIAL!

There are only 20 available slots and we will NEVER go beyond this.

Join us for the 4 Star Training Camp. This camp will be a physically and mentally demanding camp lasting three days. Friday will be an introduction session, Saturday and Sunday will be double days with rest sessions between the training days. The camp will be for athletes working to improve their olympic lifts past their current abilities and also to walk away with the skills needed to improve their lifts into the future.

This camp will be for hard working athletes that take direction well and are not afraid to put in the extra work. Athletes attending should expect to leave with the movement and tools necissary to work their major flaws enabling them to make large amounts of progress in their Olympic lifts. This camp is NOT exclusive to high level lifters, athletes just need to be able to do the standard movements in a full range of motion and put in the amount of work required.

Athletes in and out of 4 Star are welcome to take it. It is an amazing training environment that even athlete we coach everyday have attended and taken away alot from it.



Schedule of weekend camp:

Friday session:
7-9pm Coaches and Athletes Introduction and Observation Time:
7-7:10 Intros
7:10-7:30 Orientation and Warm up (W/U)
7:30 - 9 LIFT
Snatch
Clean and Jerk
Front Squat
Accessory Movements and Drills

Saturday session:
7-10am Morning Training Session:
7-7:10 W/U
7:10-9 LIFT
Power Snatch
Jerk Development
Snatch Pulls
Accessory Movements and Drills

4-7pm Afternoon Training Session:
4-4:10 W/U
4:10-7 LIFT
Snatches from hang positions
Power Cleans and Split Jerks
Back Squats
Clean Pulls
Accessory Movements and Drills

Sunday session:
8-11am Morning Training Session:
8-8:10 W/U
8:10-11 LIFT
SPLIT CLASSES
Snatches from blocks & Cleans at below knee
Front squats
Snatch Pulls
Accessory Movements and Drills

4-8pm Afternoon Training Session:
4-4:10 W/U
4:10-7:30 LIFT
SPLIT CLASSES
Snatches at below knee & Cleans from blocks
Split Jerks
Clean Pulls
Accessory Movements and Drills.
7:30-8 Questions & Answers

***there will be no refunds for this event, all sales or final. we will however work on "trade outs"***
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4 Star Strength & Conditioning

30942 Industrial Road

Livonia, MI 48150

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