$30

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Crofton CrossFit

750 Maryland 3

#5

Gambrills, MD 21054

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Come on out to support your local SPCA! All money raised will be going towards animals in need! This will be an extremely casual competiton but we still have some sponsors such as Territory and Caffeine and Kilos for the winners.

RX competitors should be good pull ups and toes to bar. They should also be able to do a full clean and jerk complex from a mobility perspective. Pistols or muscle ups for the finals wouldn’t be a surprise.

Scale competitors should be able to do small sets of pull ups and knees raises while hanging from the bar. They should be ab...le to do a power clean and jerk complex. They should know how to do all movements besides HSPU, Pistols, Muscle ups and similar high skill movements.

Newbie competitors should be able to show up and have fun! No experience needed. We want you here to meet some people and to help support the SPCA.


There will be 2-3 workouts per team plus finals for the top teams.

$15 per person $30 per team

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Date and Time

Location

Crofton CrossFit

750 Maryland 3

#5

Gambrills, MD 21054

View Map

Refund Policy

No Refunds

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