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4-Hour Silent Mindfulness Retreat for Beginners

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Mini Yoga Schnitzelburg

1126 East Burnett Avenue

Louisville, KY 40217

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Learn the basics of Meditation in this 4 hour silent retreat. Take a break from the whirlwind of life without leaving the city.

Yoga, Meditation including Eating Meditation & Walking Meditation.

Bring a lunch/snack.

Taking time to disconnect and have bo intention of response allows the response center of your brain to take a break and allows time for sensations and appreciation.

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Date and Time

Location

Mini Yoga Schnitzelburg

1126 East Burnett Avenue

Louisville, KY 40217

View Map

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