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4-Hour Silent Mindfulness Retreat for Beginners
Sat, May 20, 2017, 9:00 AM – 1:00 PM EDT
Learn the basics of Meditation in this 4 hour silent retreat. Take a break from the whirlwind of life without leaving the city.
Yoga, Meditation including Eating Meditation & Walking Meditation.
Bring a lunch/snack.
Taking time to disconnect and have bo intention of response allows the response center of your brain to take a break and allows time for sensations and appreciation.