$65

3rd Annual Mid-Atlantic Teen Throwdown & Kids Competition

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Central Bucks CrossFit

1800 Mearns Road

Unit MM/NN

Warminster, PA 18974

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We'd like to welcome you back to the 3rd Annual Mid-Atlantic Teen Throwdown & Kids Competition!

Shout out to all Mid-Atlantic CrossFit Teenagers AND KIDS!! Join us at Central Bucks CrossFit on Saturday, May 12th for the 3rd Annual Mid-Atlantic Teen Throwdown and Kids Competition.

Teens will compete across 4 WODs over the course of the day, while the kids will compete across 3. The Kids WODs will be different than the Teen WODs and will be ranked seperately. The Teens will also have a "Floater" and their competition will culminate with the top 3 in each division competing in the final to claim overall victory and rights to be named CHAMPION! There will be a final ranking for the kids across the 3 WODs performed BUT NO FINAL WOD. Awards will be given out to top 3 in each division. Each age division will be capped at just 15 athletes per gender. Registration is $65/ athlete. Each athlete will recieve and event t-shirt. Winners in each division will walk away with awards and awesome prizes from our sponsors!

*Age categories are as follows:

Kids Competition:

8 & 9 yrs

10 & 11yrs


Teen Throwdown:

12-13 yrs

14-16 yrs

17-19 yrs

*You will be registered according to your age on the date of the event. NO EXCEPTIONS!





Teen Throwdown Standards:

Girls 12 - 13 yrs: Pull ups, Box Jumps (20"), Wall Ball (10#) to 9 ft., minimum Power Clean (45#), Overhead Squat (35#), Deadlift (85#), Row, Run, Burpee, KB Swings (26#), Double Unders, Snatch, Assault Bike

Boys 12 -13 yrs: Pull Ups, Box Jumps (20"), Wall Ball (10#) to 9 ft., minimum Power Clean (45#), Overhead Squat (45#), Deadlift (95#), Row, Run, Burpee, KB Swings (26#), Double Unders, Snatch, Assault Bike

Girls 14 - 16 yrs: Pull Ups, Box Jumps (20"), Wall Ball (14#) to 9 ft., minimum Power Clean (55#), Overhead Squat (55#), Deadlift (100#), Row, Run, Burpee, KB Swings (26#), Handstand Push Ups to skullmat, Double Unders, Snatch, Assault Bike

Boys 14 - 16 yrs: Pull Ups, Box Jumps (24"), Wall Ball (20#) to 9 ft., minimum Power Clean (75#), Overhead Squat (75#), Deadlift (135#), Row, Run, Burpee, KB Swings (45#), Handstand Push Ups to skullmat, Double Unders, Snatch, Assault Bike

Girls 17 - 19 yrs: C2B Pull Ups, Box Jumps (20"), Wall Ball (14#) to 9 ft., minimum Power Clean (75#), Overhead Squat (65#), Deadlift (125#), Row, Run, Burpee, KB Swings (35#), Handstand Push Ups to skullmat, Double Unders, Snatch, Assault Bike

Boys 17 - 19 yrs: C2B Pull Ups, Box Jumps (24"), Wall Ball (20#) to 10 ft., minimum Power Clean (95#), Overhead Squat (95#), Deadlift (155#), Row , Run, Burpee, KB Swings (53#), Handstand Push Ups to skullmat, Double Unders, Snatch, Assault Bike

*For the finals, athletes of all ages should be comfortable with Rope Climbs, Overhead Lunges, SDHP, Push Press, Wall Walks, and Ring or Bar Muscle Ups





Kids Competition Standards:

All kids: Running, Sit Ups, Low Hurdles, Rowing, SIngle Unders, Burpees, Air Squats, Light KB Farmers Carry

Ages 8 & 9: Kettlebell Swings - 10#

Ages 10 & 11: Kettlebell Swings - 15#

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Central Bucks CrossFit

1800 Mearns Road

Unit MM/NN

Warminster, PA 18974

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