3rd Annual Holiday Havoc for Big Brother Big Sisters
$15 – $229
3rd Annual Holiday Havoc for Big Brother Big Sisters

3rd Annual Holiday Havoc for Big Brother Big Sisters

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NEPA CrossFit

180 Courtright Street

Wilkes-Barre, PA 18702

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3rd Annual Holiday Havoc

Just under $5000 raised for Big Brothers Big Sisters last year!

powered by

Porzio-Hawley Chiropractic

Anchor Nutrition

Lifting Culture

Pine Creek Structures

Vitamin Shoppe

Live Sore

Caffine and Kilos

Fit Aid

Marcs Tattoo

Vesuvios Pizzeria


$3100 in Cash & Prizes!

$1400 Cash for Winning Havoc Rx Team*

$600 Cash and Prizes for Winning Havoc Scale Team*

$600 Cash and Prizes for Winning Havoc Master Team*

Free shirts for Affiliate with most competitors signed up**

$400 1st Place Rx Havoc Team

$300 (in prizes) 1st Place Scale Havoc Team

$350 1st Place Ind Rx Female

$150 2nd Place Ind Rx Female

$350 1st Place Ind Rx Male

$150 2nd Place Ind Rx Male

$150 (in prizes) 1st Place Ind Masters Female

$150 (in prizes) 1st Place Ind Masters Male

$150 (in prizes) 1st Place Ind Scale Female

$150 (in prizes) 1st Place Ind Scale Male

$300 1st Place Rx Team

$300 1st Place Masters Team

$300 (in prizes) 1st Place Scale Team

PLUS great sponsor prizes for all podium spots!!!


Holiday Havoc is a two day event with three separate competitions;

On December 10th the Individual competition is held.

On December 11th the Female/Male Team competition is held.

BUT, what makes this competition truly unique is the Havoc Competition, a grueling two day competition for Female/Male teams who will compete BOTH days, all three scores (excluding final events) being added together for their Havoc score. *Havoc participants are eligible to win other divisions (such as Individual Male, Individual Female, and Team) and collect those prizes as well as the Havoc cash prize, that's over $1400 for Rx and $600 for Scale Havoc teams up for grabs. **Affiliate shirt winner will be announced Monday November 28th.

We try to keep our scale division fun, geared towards novice/intermediate level athletes. If you have ever won a scaled competition with us or do most of your workouts at Rx, we ask that you think about trying your hand at our Rx level.


These are the workouts, HOWEVER, our Head Judges test our workouts and tweak to give you the best competition possible. Weights may decrease or movements may change.

INDIVIDUAL

Event 1-

Max Weight Achieved, Dumbbell Snatch, 2 reps each arms

30 seconds to work, 10 seconds to move to next station.

If all four incomplete, each rep will result in 1lbs increase from last successful weight.

Example (1 snatch at 75lbs, will result in a score of 72lbs)

Male- 125, 120, 115, 110, 105, 100, 95, 90, 85, 80, 75, 70, 65, 60, 55, 50, 45, 40, 35, 30

Female- 105, 100, 95, 90, 85, 80, 75, 70, 65, 60, 55, 50, 45, 40, 35, 30, 25, 20, 15, 10

Event 2- 9 mins, AMRAP

Rx and Rx Masters

100 Wallballs (20/14)

50 chin above bar pullups

25 Hang Clean and Jerks (135/85)

6 bar over burpees every time drop of wb, bar, or athlete comes off pullup bar. Burpees do not count towards total repetitions completed

Scale and Scale Masters

70 Wallballs (16/10)

30 chin above bar pullups (no butterfly) or 60 strict ring rows

15 Ground to Overhead (95/65)

NO penalty for dropping

Event 3 (Directly Following Event 2)- For time, 8 minute cap. (1 sec per meter undone)

Rest 1 minute after Event 2

Rx and Rx Masters

Row 2k Male, Row 1500m Female

Scale and Scale Masters

Row 1500m Male, Row 1000m Female

Event 4- 8 minutes AMRAP

Rx and Rx Masters

200 Double Under Buy-In

Then AMRAP

10 Power snatches (95lbs/65lbs)

10 Overhead Squats

10 Handstand pushups

Scale and Scale Masters

NO Buy-in

10 Power Cleans@75/45

10 Front Squats

10 Shoulder to Overhead

Finals- Top 4 each Each Category


TEAM WORKOUTS

Event 1- 8 minute AMRAP

Rx and Rx Masters

Female performs while Male holds bell horn with two hands between chin and belt

10 swing snatches right arm (35lbs)

10 swing snatches left arm

Female holds bell horn with two hands while Male performs

10 swing snatches right arm (53lbs)

10 swing snatches left arm

Bells are put down

Female row 15 cals
Males row 15 cals

Bells are picked back up, repeat.

If bells are put down before row, 15 chest to bar pullups (either teammate or combined)

Scale and Scale Masters

Female performs while Male holds bell horn with two hands

20 Russian swings (26lbs)

Female holds bell horn with two hands while Male performs

20 Russian swings (44lbs)

Bells are put down

Female row 15 cals
Males row 15 cals

Bells are picked back up, repeat.

If bells are put down before row, all work must stop (no penalty)


Event 2- Max Combined Weight for Complex- 7 mins

Rx and Rx Masters

3 Hang Power Cleans, 3 Thrusters, 3 Shoulder to Overhead

Scale and Scale Masters

3 Hang Power Clean, 3 Shoulder to Overhead

Event 3- 8 Minute AMRAP, One partner completes an entire round, switch.

Rest 1 min after Event 1.

Rx and Rx Masters

While one partner holds a pushup position, if breaks, all work stops until reset.

15 Toes To bar

15 box facing box overs (30/24) NO STEPUPS

Scale and Scale Masters

While one partner holds pushups position, if breaks, all work stops until rest

10 Toes thru Ring (or 5 to 1 situps)

10 Box facing box overs (24/20) Stepups allowed, both feet must touch top of box

Event 4- 6 mins- AMRAP- Male athlete completes a full round, switch, repeat

Rx and Rx Masters

10 bar over burpees

10 deadlifts@275/195

20 DU

Scale and Scale Masters

7 bar over burpees

7 deadlifts@165/105

Finals- Top 4 each Each Category


The fine, fine print....

ALL sales are final. You may transfer your ticket to anyone else but there will be no refunds for any reason.

The event will stop selling tickets on December 4th to form heats. There may be a waitlist but do not bank on it. If you are no signed up before December 4th, do not be surprised if you cannot get in.

NEPA CrossFit reserves the right to adjust the weights/movements prescribed prior to competition.

NEPA CrossFit reserves the right to adjust any prize money/swag prior to December 4th based on ticket sales.

NEPA CrossFit reserves the right to stop any athlete we deem unsafe.

NEPA CrossFit reserves the right to change pretty much anything for any reason and do pretty much anything, or as our lawyer called this, our "catch all" clause.



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NEPA CrossFit

180 Courtright Street

Wilkes-Barre, PA 18702

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