£26.87

360 LiftOberFest

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Location

360 Ultimate Fitness

Suffolk House

Drake Avenue

Staines-upon-Thames

TW18 2AW

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Dig the barbell? Just want to see where you are as far as the basic lifts? Like anything with “fest” in it? This is the event for you!

On Saturday, 21 October, 360 Ultimate Fitness will be hosting the 1st Annual LiftOberFest.

LiftOberFest will test your 1RM for the Back Squat, Strict Shoulder Press and Deadlift.

The workout will be followed by a team get together with BBQ & Beers.

Each “wave” of competitors will perform the following:
20 Minutes to establish 1RM of Back Squat
5 minutes rest and transtition
20 Minutes to establish 1RM of Strict Shoulder Press
5 minutes rest and transition
20 Minutes to establish 1RM of Deadlift

ANYONE can do LiftOberFest in an attempt to safely assess their 1RM in the 3 lifts. However, in order to be eligible for prizes, the athlete MUST meet the standards for each lift below.

Back Squat – hip crease must be below knee level at bottom of squat and full extension at th top

Shoulder Press – Bar must come to shoulders on descent and then reach full extension above the head

Deadlift – Bar must start on ground and then hips, knees and torso much reach full extension with shoulders behind the bar when viewed in profile.

Again, ANYONE can join LiftOberFest just to see where you’re at and join the 360 Family in a great workout.

Entry will be £25, including a special LiftOber T-Shirt and BBQ after event.

*Athlete Safety Notice – At any time during your lift attempts, a Coach can ask you to cease from increasing weight on your lift if he/she sees unsafe form or technique (i.e. excessively rounded back on deadlift or torso leaning too far forward on back squat, for instance.) This will be done to ensure athlete safety/prevent injury. Getting injured chasing a 1RM is not the what we are looking for!

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Date and Time

Location

360 Ultimate Fitness

Suffolk House

Drake Avenue

Staines-upon-Thames

TW18 2AW

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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