$575 – $625

30HR YIN YOGA INTENSIVE (CE CREDITS)

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Weston

Weston, FL 33331

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The Yin Yoga Intensive is a comprehensive 30-hour program for yoga instructors and students looking to broaden their knowledge of Yin Yoga. Yin Yoga is a perfect complement to the dynamic and muscular (yang) vinyasa style. In this training you’ll learn the many benefits of this newer style of yoga where poses are done on the floor and held for 3 - 5 mins, getting into the fascia, joints, and tendons in a safe and effective way. Generally, yin yoga targets the connective tissues of the hips, pelvis, and lower spine, areas where many people struggle with tension, tightness, and injuries.
You do not need to be a certified yoga instructor to participate however, much of the discussion will be geared towards those who plan on teaching yin in some capacity. This training will prepare you to teach a thoughtful and intelligent Yin class and/or incorporate Yin into a vinyasa class or your home practice.


  • Review the 25 Yin poses and learn how to teach them safely and effectively
  • A historical perspective go Yin Yoga and its roots in Taoism
  • Yoga anatomy from the Yin perspective
  • Incorporate the use of props that will support your students' individual needs in each pose
  • Learn how to assist students
  • Discover how to incorporate this healing modality into a vinyasa class
  • Build thoughtful class sequences, themes and how to design a practice
  • Explore the meridian lines, their associated organs, and emotions
  • Yin yoga as meditation
  • Benefits of Yoga and the difference between Restorative Yoga
  • Intro to tissue stress and strain and creep relaxation


Pre-requisite: A deep desire to dig into the practice of yin as a Student or Instructor, looking to broaden their knowledge.


Schedule:
Friday: 5:30p - 8:30p / Saturday: 12:30p - 5:30p / Sunday: 12:30p - 3:30p

Dates: October 25-27, 2019 & November 1-3, 2019

Location: Weston Area - Exact location TBA


Investment: *Early Bird Discount Price $575 - Ends Sept 01, 2019*

Deposit $125 to save your spot.

$625 after Sept 01, 2019 - Paid in full by 10/1/2019

No refunds after 10/1/2019

Payment plan available - contact me for more info.


I suggest purchasing 2 books, at an additional cost. However, it's not required.

***This course is recognized as a 30 hr Continuing Education course as per Yoga Alliance standards. To keep your Yoga Alliance standings, teachers must complete 30 CE hrs every 3 years.***


You will receive a teaching certification from Ananda School of Yoga or a certification of completion for (non-teachers).



Benefits of Yin Yoga

1. Improves flexibility - the practice of holding poses for longer periods of time help to lengthen connective tissues to increase flexibility.


2. Releases fascia and improves joint mobility - yin practice helps to increase circulation of prana and fluids in the body, helping to hydrate fascial tissue and joints.


3. Balances the internal organs and improves the flow of chi or prana - considered 'acupuncture without needles', yin practices create constrictions and openings along the meridians flushing out blockages and increasing flow to organs and tissues.


4. Calms and balances the mind and body - The combination of physical asana, breathwork, and meditation have a calming effect on the mind and body unique to this practice.


5. Reduces stress and anxiety - stillness and mindfulness help to relieve stress by decreasing levels of stress-causing hormones like cortisol.



Yin yoga is safe for people of all ages and physical abilities. It’s a great addition to your current yoga practice or workout and is easily adaptable to those with injuries or limitations. With a towel and just two yoga blocks, you can even practice your favorite yin poses at home.


Check out my website www.myperfectzen.com

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Weston

Weston, FL 33331

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Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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