Skip Main Navigation
Eventbrite
Browse Events
Organize
Help
Log InSign Up
Menu
Page Content
This event has ended.
3 Ways to Manage Your Mental Health in Times of Uncertainty

Actions Panel

Oct 08

3 Ways to Manage Your Mental Health in Times of Uncertainty

Cora and Blood & Milk are proud to present The Well, a virtual event series for every body.

By Cora

When and where

Date and time

Thu, October 8, 2020, 4:00 PM – 5:00 PM PDT

Location

Online

About this event

In a year fraught with uncertainty and a seemingly endless cycle of bad news, many of us are left wondering, when will it end? While feeling a sense of doom and gloom right now is certainly normal, there’s also ample opportunity to add new coping skills into your mental wellness toolkit.

Blood & Milk is proud to present a conversation with mental healthcare provider, Two Chairs, on what we can do to manage our mental health in times of uncertainty. Join us to learn new ways to take care of yourself, and leave feeling empowered to implement them into your day-to-day.

In conversation with Blood & Milk Managing Editor, Megan Lierley, Dr. Katrina Roundfield will share:

  • A guided breathing exercise for grounding ourselves and decompressing from stressors
  • A deep dive into tools like mindfulness, reframing, and setting boundaries, as well as how to use these tools in action
  • Information for finding a therapist or mental health care provider or practice if you want to explore beyond this session

We'll also save time at the end for a Q&A to answer your mental health questions live. RSVP below, and if you can't make it day-of, we'll send you the event recording!

Check out the rest of The Well virtual event series here: https://bloodandmilk.com/the-well/

Tags

  • Online Events
  • Online Seminars
  • Online Health Seminars
  • #mentalhealth
  • #therapy
  • #mental_health
  • #mental_wellness
  • #mental_health_awareness
Event ended

3 Ways to Manage Your Mental Health in Times of Uncertainty


Follow this organizer to stay informed on future events

Cora

Event creator

Events you might like

  • Healthy Investing Habits for Uncertain Times

    Healthy Investing Habits for Uncertain Times
    Healthy Investing Habits for Uncertain Times

    Tue, Feb 14, 2023 6:00 PM GMT (+00:00)
    Free
  • WYS - Recognizing Grief  in Times of Uncertainty

    WYS - Recognizing Grief in Times of Uncertainty
    WYS - Recognizing Grief in Times of Uncertainty

    Fri, Feb 17, 2023 10:00 AM PST (-08:00)
    Free
  • Retirement Planning in a Time of Uncertainty - FREE Webinar

    Retirement Planning in a Time of Uncertainty - FREE Webinar
    Retirement Planning in a Time of Uncertainty - FREE Webinar

    Thu, Feb 16, 2023 7:00 PM EST (-05:00)
    Free
  • Work Matters 2023: A year of uncertainty?

    Work Matters 2023: A year of uncertainty?
    Work Matters 2023: A year of uncertainty?

    Tue, Feb 14, 2023 2:00 PM GMT (+00:00)
    Free
  • Driving procurement resilience amidst economic downturn & uncertainty

    Driving procurement resilience amidst economic downturn & uncertainty
    Driving procurement resilience amidst economic downturn & uncertainty

    Tue, Feb 14, 2023 2:00 PM CET (+01:00)
    Free
  • How to Navigate Uncertainty

    How to Navigate Uncertainty
    How to Navigate Uncertainty

    Tue, Feb 14, 2023 9:30 AM GMT (+00:00)
    Free
  • Shifting Sands – Surviving Uncertain Times

    Shifting Sands – Surviving Uncertain Times
    Shifting Sands – Surviving Uncertain Times

    Thu, Feb 9, 2023 5:00 PM GMT (+00:00)
    Free
  • Book Discussion- Leading with Joy: Practices for Uncertain Times (Part 2)

    Book Discussion- Leading with Joy: Practices for Uncertain Times (Part 2)
    Book Discussion- Leading with Joy: Practices for Uncertain Times (Part 2)

    Wed, Feb 1, 2023 1:00 PM CST (-06:00)
  • Supporting your people through uncertainty

    Supporting your people through uncertainty
    Supporting your people through uncertainty

    Tue, Feb 14, 2023 1:00 PM GMT (+00:00)
    Free

Site Navigation

Use Eventbrite

  • How it Works
  • Pricing
  • Eventbrite Boost
  • Eventbrite Mobile Ticket App
  • Eventbrite Check-In App
  • Eventbrite App Marketplace
  • Event Registration Software
  • Content Standards
  • FAQs
  • Sitemap

Plan events

  • Sell Tickets Online
  • Event Planning
  • Sell Concert Tickets Online
  • Event Payment System
  • Solutions for Professional Services
  • Event Management Software
  • Community Engagement
  • Virtual Events Platform
  • QR Codes for Event Check-In
  • Post your event online

Find events

  • Browse Online Events
  • Get the Eventbrite App

Connect with us

  • Report This Event
  • Help Center
  • Terms
  • Privacy
  • CA Privacy Notice
  • Accessibility
  • Community Guidelines
Eventbrite + Ticketfly

© 2023 Eventbrite