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3 Proven Ways of Overcoming Anxiety

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Do you spend too much time worrying? Struggle with persistent anxiety? Does anxiety hold you back from performing at your peak?

Join Jeena Cho for this experiential workshop and learn three concrete tools to help you work with and overcome your anxiety.

Topics covered:

— Understanding the anxious lawyer brain

— Using mindfulness and meditation to sooth anxiety

— The root cause of anxiety, ways of working with it

— Interconnection between mind and body: how movement can release anxiety

— Learning to identify "thinking errors" (cognitive distortions) and changing thoughts that are triggering anxiety

Bonus content: Receive daily guided meditations delivered to your Inbox for 30 days! This daily program will start with 1 minute of meditation and increase by 1 minute everyday so you will end with 30 minutes on day 30.

This is an online event and will be recorded.

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