$25

3 MONTHS TO LIFE: shoulder health workshop

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CrossFit Defined

3834 North Broadway

Chicago, IL 60613

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3 MONTHS TO LIFE: an introduction to proper shoulder mechanics, movement health, pain reduction and life-long injury prevention!

This is a hands-on learning experience where participants will walk away with a 3-month prescription of daily movements and exercises to perform pre and post workout, as well as homework that can and should be performed for life! Nick Barin of Core Physical Therapy (PT, DPT, OCS) and Coach Noal will present their top 3 exercises for each area of focus for movement prep and recovery.

This workshop is for you if you:

  • Sit for 6 or more hours per day

  • Experience pain in your shoulder when performing daily activities

  • Experience pain in workouts when pressing and/or pulling

  • Have poor posture and want to learn more

  • Have any shoulder and upper back imbalances, tightness, or restrictions

  • Have any injuries, pain, tears or history of shoulder dysfunction

We’ll break down the biomechanics of the shoulder joint in relation to healthy function, range of motion, injury prevention, and long term care. Additionally, you’ll be introduced to self-screen tests that can be performed periodically as a way to gauge progress over time.

WHO: Nick Barin (PT, DPT, OCS) and Coach Noal lead this unique, small-group workshop; registration is limited to 20 athletes

WHAT: 3 Months to Life: an introduction to proper shoulder mechanics, movement health, pain reduction and life-long injury prevention; $25 per athlete

WHEN: Sunday, February 24th – 12:15pm to 1:45pm, followed by a 15-minute Q&A led by Doctor of Physical Therapy and Orthopedic Clinical Specialist from Core Physical Therapy, Nick Barin.

WHERE: Defined – 3834 N. Broadway

HOW: Register here!

More about Nick Barin (PT, DPT, OCS):

Nick has been a practicing Doctor of Physical Therapy since 2014, an avid CrossFitter since 2010. Taking his education to a new level, he earned his Orthopedic Clinical Specialist designation. Nick integrates his knowledge of the musculoskeletal system with form and function to assist Weightlifters, Powerlifters, and CrossFit athletes with movement limitations, injury prevention and proper recovery.

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CrossFit Defined

3834 North Broadway

Chicago, IL 60613

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