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3 hour Introduction to Calisthenics Workshop

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UTS HOYLAKE

Newhall Lane

Hoylake

CH47 4BP

United Kingdom

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Refunds up to 7 days before event

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Saturday 13th January 2018
12:00pm-3:00pm
Introduction to Calisthenics Workshop –

This course is designed for anybody regardless of age or experience, who wishes to start on their journey into the exciting world of calisthenics training.
On this workshop you will be focusing on the basic movements patterns, exercises, and skills that are essential in any area of this style of bodyweight training.
You will also be taught the following primary skills-
1. Skin the cat
2. Frog Stands
3. Elbow Levers
4.Head stands

Whilst we can not guarantee you will be able to master these exercises fully by the end of our workshop, we can ensure that you will have all the knowledge to be able to apply and progress towards mastering these skills on your own.
Practice, patience and determination is the key to mastering your own bodyweight training.
“Proving ability is limitless.”

At Bar-Bearins we feel as though it would be unjust for you to start your first steps on your journey with no further direction,advice to apply towards your training. With this in mind on completion of the workshop we are GIVING you your own core programme to help you on your way.
This will be demonstrated and practiced with guidance during the session.
You will also receive a certificate on the successful completion of the Bar-Bearians introduction to calisthenics workshop.

Release your Inner Beast

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Date and Time

Location

UTS HOYLAKE

Newhall Lane

Hoylake

CH47 4BP

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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