San Francisco, California
London, United Kingdom
How to Overcome Stress and Be Happier Workshop with
Ligia M. Houben
- Do you live on the edge?
- Do things overwhelm you?
This workshop is for YOU!
In this workshop, you will gain understanding about the origins of stress and anxiety, different ways to handle them, and even transform them into relaxing states.
Through re-framing our thinking, meditation, and visualization, you will be learning valuable skills to be used in your daily life. These skills can be applied to your personal and professional life.
Ligia integrates several exercises based on Neuro Linguistic Programming (NLP) which have been proven to provide everlasting results.
*This workshop will cover different methods of meditation.
November 15th, 2015 – Cost $55.00 +
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On this 3-Hour Empowering Workshop, Ligia M. Houben will teach you; how to reframe your thinking with meditation and learn valuable life skills to help you to gain understanding about the origins of stress and anxiety, different ways to handle them and how to transform them into relaxing states, so you can enjoy the holidays with your loved ones and friends with less stress and more enjoyment and happiness.
When & Where
Ligia M. Houben
As a Certified Clinical Hypnotherapist, Ligia specializes in relaxation and getting into profound meditative states, which helps you achieve a sense of calmness and joy. Even if you have never meditated before, this class is easy to follow and totally focused on your needs. You make it happen and you learn how to apply relaxing skills any time you may experience stress.
Throughout our meditation we have minutes of silence so you embrace a deeper connection with your inner self. The class ends with a conversation over green tea and dark chocolate.