3 Day's to 100K the Oklahoma Way
Friday, May 17, 2013 at 6:00 PM - Sunday, May 19, 2013 at 4:00 PM (CDT)
3 Day's to 100K
Is no ordinary 100K! It is a three day stage race to test your mind and mettle!
3 Day's is our way of introducing the concept of stage racing to Oklahoma. What is a 3 day stage race you ask.... It's three day's of consecutive running. Each day will be at a different location you will need to arrive at by a specified start time and each day you will run a pre-set distance with plenty of aid stations along the way.
The mileage will be 25k the first day, 50k the 2nd and 25k the 3rd.
The race is limited to 100 participants.
7pm Friday May 17 - Fridays race will start at NSU in Broken Arrow and run on the Creek turnpike paved trail to the Quik Trip at 96th & Riverside. We will have a shuttle bus to take you from the finish line to the starting line.
8am Saturday May 18 - Saturdays race will be held in Kellyville on private property next to Lake Heyburn and will consist of dirt trails and dirt roads, creek crossings (not deep enough to worry about crossing) and some rocky areas.
9am Sunday May 19 - Sundays race will be held on private property seven miles from Kellyville and will consist of dirt trails, dirt roads, creek crossings. (not deep enough to worry about crossing)
The exact locations of Saturday and Sunday will be sent to the registered runners one week before the race due to the locations being on private property.
The race will be do-able for most levels of runners with ample time allowed each day to finish the race.. Some of the trails we will use have never been used in a running race.
Each day you will be timed and at the end of the three day's your times will be combined to determine the winner's and each individual''s placement in the ranks.
Runners may also enter the 2 Day, on Saturday and Sunday, to be run concurrently
with the 3 day race.
Runners can also sign up for any one stage at a reduced price. You will get a race shirt and finisher medal but will not be eligible for awards.
You may register in-person for any of these events at RunnersWorld Tulsa through Thursday, May 16. Race day registration is not available for any of these events. You must pre-register by Thursday, May 16.
- Race entry
- Short sleeve tech shirt with unique Native American logo
- Marked Race Route for 3 days of fabulous running.
- Challenging but do-able courses.
- Fully stocked aid stations each day.
- Energy Drink/water at aid stations
- Before and after snacks each day.
- After party/cookout after last day's race
- On-site Awards ceremony on Sunday.
- Huge finisher medals in the shape of the State of Oklahoma for the 3 Day finishers.
- Finisher Medals for all distances.
When & Where
The Rock Gym
The Rock Gym is now a 24 hour access gym. Ladies can enjoy working out in the privacy of their Ladies Only facility, with a full line of Cybex equipment. Their members can enjoy the state of the art equipment by Innofit in our co-ed training area. To look good all year round, members also have access to both a stand-up tanning bed for time and convenience and a lay down bed for your choice of tanning. They also have a kids room for parents to take advantage of a relaxing kids free work out. They also have satelite fed plasma tvs to help the time go by. Check them out!