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3-Day Yoga & Relaxation Retreat

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Gardener Ranch

114 West Carmel Valley Road

Carmel Valley, CA 93924

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Description

In this workshop, we will explore the Four Foundations of Mindfulness through Yin Yoga postures and Insight Meditation. Yin Yoga cultivates stillness of the body by holding poses for longer periods of time. This slows down the body-mind spectrum and creates the possibility of seeing our habitual responses more clearly. Insight meditation is the practice of continued close attention to sensation, through which one ultimately sees the true nature of existence. It is the basis of all traditions of Buddhist meditation. All levels welcome!

DAILY SCHEDULE
7:45 am | MORNING MEDITATION PRACTICE
8:45 am | BREAKFAST
10:00 am | MORNING SESSION
Yin Yoga and an exploration of the Four Foundations
1:00 pm | LUNCH
2:00 pm | FREE-TIME
Choose between a nap, swim, workout, or hike.
4:30 pm | AFTERNOON SESSION
Yin Yoga and Meditation and awareness practices
6:30 pm | DINNER

Questions? Contact Retreats@GardenerRanch.com or call (831) 298-7360.

Instructor

ISABEL FLEURY

Isabel is a licensed psychologist in Brazil where she kept a private practice and worked in clinical and institutional settings. She moved to the United States in 2007, working to deepen her experience at the Esalen Institute in Big Sur, California. She continues to work at Esalen Institute where Isabel guides classes in Insight Meditation, Yin Yoga, and Buddhist practice - all in service of the integration of body and mind. Since 2012 Isabel has been studying Buddhism, cultivating her own meditation practice and participating in Insight Meditation/Vipassana silent retreats.

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Date and Time

Location

Gardener Ranch

114 West Carmel Valley Road

Carmel Valley, CA 93924

View Map

Refund Policy

No Refunds

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