3 Day Yoga, Meditation & Mindfulness Retreat, Kilkenny

Actions Panel

3 Day Yoga, Meditation & Mindfulness Retreat, Kilkenny

A 3 day weekend retreat of yoga, meditation and mindfulness with luxury accommodation, plant based food and immersed in nature.

When and where

Date and time

Location

Kilkenny Radestown House Kilkenny Ireland

Map and directions

How to get there

Refund Policy

Refunds up to 30 days before event

About this event

3 Day Yoga, Meditation & Mindfulness Retreat, Kilkenny image

Come and join us in Kilkenny for a weekend of connection this Autumn. After a busy summer, why not take some time out to fill up your cup and rejuvenate before the winter sets in. With accommodation in this stunning house, all meals lovingly & freshly prepared on site (plant based), there will be opportunities to deepen your practice, connect to like minded souls and find some time for yourself.

The yoga studio is a barn that has been converted along with a gorgeous wood burning stove and fairy lights throughout. If the weather allows we'll take a few of the practices outside to fully immerse in nature. The practices will be a mix of grounding, earthy practices, more dynamic flowing sequences, a core building session and a deeply relaxing restorative practice with yoga nidra to fully let go. Suitable for all levels of ability, each session will be open level with options and variations provided so everyone can take it at their own pace.

Schedule for the weekend

Friday

*4pm Arrival and check in

*5pm Opening circle/introductions

*5.30pm Yoga

*7pm Dinner

*8.30pm Meditation

*9pm Herbal tea & cake

*10pm Close of day

Saturday

*8.30am Hot water & lemon

*9am Yoga & meditation

*10.30am Breakfast

*11.30am Free time (time to swim, walk, read, sleep or explore the local area)

*12.30pm Yoga for Core (optional practice; you may prefer some free time here)

*2pm Lunch

*4pm Afternoon tea/healthy snack

*5.30pm Restorative Yoga & Nidra

*7.30pm Dinner

*9pm Herbal tea & cake

*10pm Close of day

Sunday

*8.30am Hot water & Lemon

*9am Yoga

*10am Breakfast

*11.30am Closing Circle & Meditation

*12pm Check out

3 Day Yoga, Meditation & Mindfulness Retreat, Kilkenny image
3 Day Yoga, Meditation & Mindfulness Retreat, Kilkenny image
3 Day Yoga, Meditation & Mindfulness Retreat, Kilkenny image
3 Day Yoga, Meditation & Mindfulness Retreat, Kilkenny image
3 Day Yoga, Meditation & Mindfulness Retreat, Kilkenny image
3 Day Yoga, Meditation & Mindfulness Retreat, Kilkenny image
3 Day Yoga, Meditation & Mindfulness Retreat, Kilkenny image
3 Day Yoga, Meditation & Mindfulness Retreat, Kilkenny image
3 Day Yoga, Meditation & Mindfulness Retreat, Kilkenny image
3 Day Yoga, Meditation & Mindfulness Retreat, Kilkenny image