3-Day Training Camp at Ultimate Performance Marbella (May 2020)

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Ultimate Performance Personal Trainers Marbella

22 Calle Chipre

29670 Marbella


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Take on the challenge of the most intense three-day training seminar you’ve ever experienced at Europe’s most beautiful rooftop gym, Ultimate Performance Marbella.

Click here to check out what went down at our previous training camp!

Head of Ultimate Performance online and the trainer behind our incredible LiveUP personal training program, Elliott Upton, will push you to your absolute limits along with our world-class U.P. training team out in Marbella. Last year's huge sell-out seminar set a precident for all of the events to come. You will set new standards for yourself in regard to intensity, effort, and physical output that you never thought was possible.

This three-day camp will teach you the tricks of the trade that we use at U.P. to give our clients the training experience of their lives and the results that most think aren't possible.

You can join professional trainers and enthusiastic amateurs alike as you sample the unique U.P. experience over the three days of extraordinary training and lifelong lessons in the stunning sun-kissed setting of Marbella, at what is widely regarded as Europe's number-one gym.

We recommend you fly in one day before the seminar to settle in, and fly out one day after to make the most of the final day with the team.

LiveUP members are eligible for 20% off all training camps. To claim your discount please email Elliott@upfitness.co.uk

What You Will Learn

This is a unique opportunity to work closely and directly with the world’s leading personal trainers for three days of challenging training and top-level education.

The Three-Day Marbella Training Camp will teach you how to train for maximum results and push yourself way beyond your own perceived limits.

The camp includes a full spectrum of education and hands-on training for optimal body composition: hypertrophy, functional hypertrophy, energy systems training, conditioning, and modified strongman training.

We are firm believers in learning through doing, you will take part in six to eight training sessions over the three days, which will provide you with advanced techniques and knowledge that you can implement immediately in your own training to optimise results.

This hands-on, heavy, and hardcore approach to learning is reinforced with mini seminars, talks, and informative Q&A sessions on everything from biomechanics and kinesiology to improving body composition through lifestyle factors including sleep, stress, and nutrition.

Combining the theory and the practice will provide you with a plateau-busting methodology to take away that will ensure huge progressions and continued development for you and your clients.

  • Learn directly from the world-class personal trainers at Ultimate Performance
  • Understand how to maximise your training for strength and hypertrophy
  • Master advanced muscle-building techniques in the gym
  • Learn how to push harder and achieve more than you ever thought possible
  • Develop knowledge, techniques and skills you can implement straight away to seriously improve your results
  • Gain a deep understanding of the theory and practice of training that will improve your performance

What happens at the camp?

You will have never experienced training as challenging as the sessions designed for the Three-Day Marbella Training Camp.

Over the three days, training will focus on distinct areas starting with strength, hypertrophy, functional hypertrophy, energy systems training, and conditioning.

Day 1 is heavily focussed on strength training: We will discuss techniques and fixes for all of your major lifts allowing you to adjust each one to suit your unique body type for maximum output and results. Once you have mastered the techniques with some hands-on workshops we will be putting them into practice during three heavy training sessions that day

Day 2 is all about fat loss, hypertrophy, and metabolic conditioning: We will discuss the methods behind incinerating fat and building maximum muscle in minimum time with a fat loss session early on, a more hypertrophy session planned for the afternoon and then finishing you off with a huge team metabolic session.

Day 3 is focussed on rest, recovery, and stress management, and how to make the most of active recovery days with guest sessions taking place in th eafternoon followed by a final night barbecue, beers and sunset chill on the marbella rooftop.

Seminars and Q&A sessions will take place between the workouts to complement and reinforce the techniques learned on the gym floor. Some of the training sessions will see the participants split in to groups of 10 so that we can give you the extra attention needed to ensure the absolute best experience. While you aren't training, you can take some much needed rest in the sun, explore the local area or, for the sadists among you, even train in the world-famous Marbella gym. You will have the evenings to yourself to explore everything Marbella has to offer and Elliott can give you the heads up on the whats what in Marbella – so be sure to ask!

Marbella Training Camp

What clients say

"How would I describe the sessions? Brutal is a pretty good descriptive term, harsh, unforgiving, and beneficial is probably the last word I would finish with."

"Because you kind of test yourself and see how far you can go, but you can tell that if you were to do that all the time how much you would adapt and change and get stronger and better."

"I mean, that's why they have the results so quick in comparison to other people." Eathon, personal trainer.

"The trainers are excellent, seriously, they motivate you and they're always pushing you and they're not going to do something with you that you're not capable of doing."

"They're always there supporting you so you don't feel scared or worried about what's going to happen." - Laura, deputy headteacher.

Who leads the camp?

The Three-Day Marbella Training Camp is led by Elliott Upton who is one of the most senior personal trainers across the global business at Ultimate Performance and head of our Online training business.

Elliott, who has worked with U.P since 2012 has continually produced exceptional results from every conceivable type of client since the start of his career. He has delivered multiple sell-out seminars across the UK and Europe and continues to develop the business helping to provide training and education to U.P. clients worldwide.

Marbella Training Camp - ball slams

Who is it aimed at?

The Three-Day Marbella Training Camp is for LiveUP Members, fitness professionals, personal trainers, recreational gym goers from beginner to advanced who are serious about taking their training to the next level and truly understanding what it takes to get in shape and stay in shape.

If you want to be pushed harder than you've ever trained before and learn the secrets of what it takes to develop a world-class physique, then this camp is for you. It's a great chance to meet like-minded people or have an active break in the sun with friends.


£499.00 for all three days (flights and accommodation not provided).

Update - 12 March 2020

In the unlikely event that the May camp cannot go ahead due to the current situation with the Covid-19 virus your tickets will be carried over to the October training camp to ensure that you don't miss out.

Marbella Training Camp - dumbbell lunges

Extra information

Tickets for the Three-Day Marbella Training Camp are limited and sell out very fast, so to avoid missing out, ensure you book a place on the camp early.

You can check out all other U.P. training events here.

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Ultimate Performance Personal Trainers Marbella

22 Calle Chipre

29670 Marbella


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Refund Policy

No Refunds

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