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3 day rest and rejuvenate retreat

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Location

40 Fern Tree Lane

Awaba Retreat

Palmdale NSW, NSW 2258

Australia

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Description

It’s time to come back to the simple things. Nourishing food. Forest bathing. Soothing mindful movements and meditation. Solitude and peace.

Join Vicky, Belle and Anita for 2018 3 days of immersive wellness.

Located at Awaba Retreat, we’re set in 22 acres of gardens, paddocks, forests and hills. The retreat backs onto the Ourimbah State Forest with plenty of walking trails to reconnect you back to nature. The closest beach is Shelley Beach (20mins drive) if you’re more inclined to connect back to the ocean.

Retreat includes all catered vegetarian meals to detox the body, plus 2 healthy cooking demos delivered by Vicky and Belle. Learn how easy it is to cook healthy at home, and how to keep it up, post-retreat!

Unwind with daily yoga & meditation classes and plenty of free-time! If there was a book you’ve been meaning to finish or a project that’s been lacking some fresh, creative juice this retreat is perfect for you. The pool and spa will be open for those needing some extra help unwinding.

Educational sessions taken by Health & Wellness Coach and Personal Trainer Vicky focused on living well are included to help you live your optimal life outside of the retreat. An immersive retreat to take with you for the rest of your year.

Most importantly use this time to rest and rejuvenate from the inside to out.

Leave feeling refreshed and rejuvenated.

Schedule

Friday

  • Check-in from 4pm
  • Dinner
  • Relaxing Evening Meditation & Yoga Nidra

Saturday

  • Invigorating Sunrise Yoga
  • Breakfast
  • The Body by Vicky
  • Lunch + Free time
  • Healthy Baking Made Easy by Belle
  • Freetime
  • Healthy Dinner Cooking Class (dinner inclusive)
  • Evening Yin Yoga & Meditation

Sunday

  • Invigoration Sunrise Yoga
  • Breakfast
  • Minimising Stress and wellness Essentials- Vicky
  • Lunch
  • Check out by 5pm

There is limited mobile coverage at the retreat for the digital detox you didn’t know you needed. There is a landline in the house for emergencies.

Dates

Friday 17 August -Sunday 19 August

Check in Friday 17th August 3pm

Check out Sunday 19th August 3pm

Sleeping arrangements

Rooms of 2 single beds or 3 single beds per room. Optional Queen Bed upon request (additional)

Rates

$645 Inclusive of all food, drinks, accomodation, yoga, meditation and wellness education sessions

30% deposit required

EARLY BIRD DISCOUNT $580 if you book by 22nd July

Regular rates apply from 22nd July Until 12th August

Refund Policy

If you need to cancel your booking within 4 weeks of the retreat, 50% of the amount charged will be refunded.

If you need to cancel your booking within 2 weeks of the retreat, there will be no refund.

No credit is available, but you may transfer your spot to a friend for free.


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Date and Time

Location

40 Fern Tree Lane

Awaba Retreat

Palmdale NSW, NSW 2258

Australia

View Map

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