3 Day Pilates Fusion, Interval Training, Wine, & Private Chef in Catskills,...

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Andes

Andes, NY 13731

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Visit the link below for more pictures and full details:

https://cultivatefitandwell.com/cultivateretreatoctober2019

Pilates Fusion, Beat- Based Interval Classes, Wellness Getaway in the Catskills

October 25-27, 2019

Andes, New York


Join Cultivate. for a weekend getaway in the Catskills in Andes, NY. Fall is a season of change - reset your intentions for the season with like-minded friends, beautiful surroundings and interactive group fun. Take the weekend to strengthen and lengthen with empowering Pilates Fusion classes from certified instructor Samantha Autry. Feel the burn with interval training in Tomás Rodgers’ unique beat-based B3 class. Experience the beauty of the Catskills Fall season and rejuvenate your spirit.


RETREAT DETAILS & INFO

  • Pilates Fusion classes led by Samantha Autry

  • B3 beat-based classes led by Tomas Rodgers

  • All fresh & healthy meals will be provided

  • Dinner at a local restaurant on Saturday night

  • Craft & Wine Workshop

  • Face Masks & Enjoy the Steam Room

  • Games & Smores by the Campfire

  • Swag bag with skincare & healthy goodies

  • Free time journaling, relaxing, & enjoying the venue

WHAT'S INCLUDED

Group fitness classes, all meals at the venue, all activities - hike, games, craft workshop, & goodie bag. Transportation to and from Retreat is not provided, or included in the rate. Assistance can be offered in coordinating with other attendees to carpool to/from venue.


Cultivate Retreat Itinerary

Schedule subject to small changes

FRIDAY

  • Check in, introductions, and receive Swag Bag of skincare & healthy goodies

  • B3- Beat Based Interval Class w/ Tomas

  • Welcome Dinner with Private Chef

  • Craft & Wine Workshop

  • Games & Smores by the Campfire

SATURDAY

  • Pre-workout snacks and refreshments

  • Pilates Tone Fusion Class w/ Samantha

  • Breakfast

  • Mid-day hike and local town exploration

  • Light Lunch at Venue

  • Face masks & steam room

  • B3- Beat Based Interval Class w/ Tomas

  • Dinner at venue w/ Private Chef

  • Wine by the Bonfire or Live Music at Wayside Cider

SUNDAY

  • Pre-workout snacks and refreshments

  • Pilates Stretch & Release Class w/ Samantha

  • Light Sunday Brunch

Check in at Willow Drey Farm will be between 2-4PM on Friday 10/25. First class will be at 5:30pm before Welcome Dinner. Check out will be at 2pm Sunday 10/27.

** There will be activities planned through the entirety of the trip, they are encouraged, but not mandatory.**


About your Instructors:

Samantha Autry

Samantha Autry is a Pilates Instructor based in Brooklyn, NY. Samantha created Cultivate. in 2018 to share her passions of living a healthy and fulfilled life while still having fun and finding balance of what works in your life.

For the retreat she will be teaching Pilates Fusion and Fascia Release and stretch. Her teaching style is Pilates inspired exercises working on muscles to improve posture and proper movement, while adding in some cardio boosts to get your heart rate up and burn calories. Her workouts are tough, but focused on proper form and keeping the mood light and fun. She will include a Fascia Release and Mobility class over the weekend that will relieve muscle tension, increase mobility in joints, and leave you feeling refreshed for your next workout.

Samantha is Core Pilates NYC Mat Certified, Balanced Pilates NYC 500 HR Apparatus Certified, TriggerPoint Myofascia Release and Mobility Certified. She teaches in multiple studios and with private clients around NYC Pilates, TRX, and Strength Training.

You will leave her workouts feeling lengthened, strengthened, and a little sore in the right places.

Learn more about Samantha here.

Tomas Rodgers


Tomás Rodgers is a fitness professional based in NYC. After 8 years of working in the corporate “rat-race” of the city, Tomás took his passion for fitness, body mechanics, and wellness and turned it into his full time career.

Tomás used his first passion of martial arts to segue into his fitness journey. Already a first degree black belt in Shorinji Kempo Karate, he later became certified as a Budokon Yoga Instructor under the direction of Cancho Cameron Shayne in Miami, Florida. Teaching group fitness in the city for various studios and luxury boutique brands, he developed his B3 Program: Bodies Built on Beat™. B3xT™ is a beat based, interval class, designed to attack the body by burning fat, and building muscle. His class is performed to the pace of music, making it as much fun as it is challenging.

Outside of fitness, Tomás leads a huge initiative in helping others on the subject of self-love and body positivity. Born with a rare vascular condition that left him with a port wine birthmark he now calls his own “natural sleeve tattoo”, his biggest mission is to help others feel comfortable in their own skin, and embrace their uniqueness.

Learn more about Tomas here.


Accommodation & Rates

Cultivate. will be the retreat in Andes, NY. The lodging offers Streamside 1 and Streamside 2, which have seven bedrooms with 10 individual beds 4 bathrooms, 3 showers, and a steam room. The venue also has a full fitness studio where Cultivate. will be hosting all classes. It’s located within walking distance to Andes’ charming downtown.

The Village of Andes is a wonderful place to get away in all seasons: it’s quiet, but still festive, friendly and fun. Its landscape and beauty are unmatched. Andes is a spiritual place where the rivers run in all directions of the compass.


Private Queen Room - $850

Private Room w/ Single Bed - $775

Shared Room w/ 2 Single Beds - $725

**Pics and more details on website, link below**

https://cultivatefitandwell.com/cultivateretreatoctober2019

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Date and Time

Location

Andes

Andes, NY 13731

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Refund Policy

No Refunds

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