$22.76 – $46.46

2nd Annual Southern Utah "Thankful Throwdown"

Event Information

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Location

Location

CrossFit Cedar City

65 West Center Street

Cedar City, UT 84720

Refund Policy

Refund Policy

Refunds up to 30 days before event

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Event description

Description

What? The Thankful Throwdown

When? Saturday, November 18, 2017 @ 4:00 PM

Where? Crossfit Cedar City, 65 W Center St Cedar City, UT

How much?

$25 per athlete if you sign up online before Nov 1st. (You may either purchase your own ticket, or your team ticket in full here)

$40 per athlete that signs up Nov 1st or later, or at the door.

Canned food/$ donation appreciated per spectator, but not required!

Why? Last year we hosted our first Thankful Throwdown and were blown away with our Southern Utah Crossfit community! We were able to donate Thanksgiving meals to multiple families in need, all while having a good time competing with each other. This year we expect to have an even better turn out, so sign up ASAP to save your spot! Remember that your entry fee for the Thankful Throwdown will go towards providing families with a FULL Thanksgiving Dinner. Your participation in this event will not only be a fun experience, but it will also go towards a great cause. Thank you!

What Else? TSHIRTS ARE INCLUDED FOR ALL PARTICIPATING ATHLETES!

F/F & M/M Partner WOD (RX and Scaled Divisions)

WOD 1

RX division-

Amrap 10 min

4-8-12-16-20... etc

power cleans (135/95)

burpee box jumps

shoulder to overhead (135/95)

partners must complete even amount of reps. One partner works at a time.

Scaled-

Amrap 10 min

4-8-12-16-20... etc

power cleans (95/65)

burpee step ups

shoulder to overhead (95/65)

partners must complete even amount of reps. One partner works at a time.

Score: total reps

2 min rest between WOD 1 and WOD 2

WOD 2

RX-

3 min max Overhead Squats (135/95)

Scaled-

3 min max Overhead squats (95/65)

one partner works at a time. May split up reps however you want.

Score: total reps


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Date and Time

Location

CrossFit Cedar City

65 West Center Street

Cedar City, UT 84720

Refund Policy

Refunds up to 30 days before event

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