2nd Annual Burn Party Gathering for Caregivers with Yoga4Caregivers

Our Yoga4Caregivers community is gathering together for our 2nd Annual Burn Party!

During this virtual event we will gather together in community to pause and reflect on your year so that we can set clear intentions for ourselves in 2023. This can be a challenging time of the year for so many of us and it can impact us in different ways and can even show up with mixed emotions and sensations in the body. You might be dealing with loss, regret or grief or maybe you are filled with purpose, motivation and hope for a new start, or perhaps you are not certain what you are feeling about the new year.

We will gather this evening to create a safe to connect with each-other or simply to be with yourself and your own thoughts. Alex Howson will lead us into a centering practice where we can scan the body for any sensations and activate our nervous system for rest and relaxation. Ellen MaKay will help us mindfully reflect on our past year and provide helpful journal prompts to stimulate our thoughts and feelings. Sonja Quijada will help us set intentions for the year ahead and Jennifer Henius will wrap up the session.

During our virtual gathering you will:

Acknowledge and celebrate yourself and your wins from this past year

Create space for self-care to replenish your energy as we move into the new year

Connect with other caregivers in a mindful sharing circle

Mindfully check in with your thoughts, emotions, feelings and sensations in the body

Relax in the present moment through breath work and meditation

Journal through reflective practices

Cultivate awareness and self compassion

Create space for your intentions, beliefs and hopes for 2023

What to bring: a pillow to keep comfy, a journal or something to write in, a pen, a lighter or match and a bowl you can burn your notes in should you wish to do so although this is not necessary

Where: this event will take place virtually via Zoom- all are welcome but you must register in advance

Cost: this session is free, however donations are welcome at

What should I wear?

Whatever makes you feel comfortable like leggings, pajamas, sweatpants, or shorts. The main goal for the event is self-awareness and relaxation.

What if I don't want to be on camera?

No worries! You are never required to keep your camera on, although we always love to see your faces and it helps us all to connect a little better when we can see each-other but cameras are never required.

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