Free

2nd Annual Black Friday Triple Threat Workout

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Spokane Fitness Center - Valley Gym

14210 East Sprague Avenue

Spokane, WA 99216

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Spokane Fitness Center is hosting it's 2nd Annual Black Friday Triple Threat Workout! This is a 3 part workout (20 minutes each) highlighting some of our group fitness programs including Ragefit, Cycling and Yoga. Participants will start in Ragfit with a warmup and strength focus HITT style workout with Alison. Next they'll head to the Cycling studio for a cardio focus cycling workout with Julie. Last but not least, they'll end in the Yoga studio for a stretching focus Yoga workout with Rinzen.

Between each workout there will be 10 minutes allowing for any necessary cleanup and time to hustle to the next workout studio. Completetion of all 3 workouts will take about 1.5 hours. Choose your start time, 8:00AM, 8:30AM or 9:00AM. Please arrive 10 minutes before start time for check in.

Bring a non-perisable food donation for UGM to be entered into a Raffle for a Spokane Fitness Center prize pack.

  • Coffee and Creamer
  • Condiments
  • Pasta and Sauces
  • Breakfast Items (Oatmeal, Cereal, Pancake Mixes, Syrup, Juice)
  • Canned Soups and Broth
  • Canned Fruits and Veggies
  • Salad Dressings

Open to both members and non-members of Spokane Fitness Center!

Childcare is open at 7:30AM this day and available to all attendees (drop in rate is $4 for 2 hr max).

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Date and Time

Location

Spokane Fitness Center - Valley Gym

14210 East Sprague Avenue

Spokane, WA 99216

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