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CrossFit Loudoun

21531 Blackwood Court


Sterling, VA 20166

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Event description


CrossFit Loudoun is hosting their SECOND annual BATTLE IN THE BURBS competition!

It is going to be fast and furious and will consist of a GUARENTEED 3 WODs for both the scaled and RX division...! There is a cash prize for 1st place M/M, F/F, M/F RX plus prize packages from our sponsors!

Athlete Check-In: Doors open 8:15am

WOD Briefing: 9:00am

WOD 1 Start Time: 9:15am

Divisions: All athletes must be 16 or older. 16 and 17 year old athletes MUST have a parental guardian co-sign their waiver.

Male/Male RX

Male/Female RX

Female/Female RX

Male/Male OPEN

Male/Female OPEN

Female/Female OPEN

***Male/Male NOVICE

***Male/Female NOVICE

***Female/Female NOVICE

***Novice division is intended for those who are newer to CrossFit an/or have not done a competition before. All novice teams (regardless of MM, MF, or FF) will be grouped together during the WODS and the finals event.

What are the division standards for movements?


Single Unders
Wall Balls 14# to 10’/ 10# to 9'
Shoulder to Overhead 75/55
Deadlift 135/95
There will be no snatching.
Cleans 75/55
Box Jumps 20/20 (step ups and step downs permitted).
Knee Raises
Thrusters 65/45
Ketllebell Swings (Russian - eye level)
Jumping Air Squats
Goblet Squats (16kg/12kg)


Pull Ups: Chin over Bar
HR Push ups/Ring Push ups/HSPU with an ab-mat
Double Unders
WBS 20# to 10’/ 14# to 9'
Shoulder to Overhead 95/65
Deadlift 185/135
Snatch 95/65 (Can ride down to a squat snatch if needed. Power snatch above parallel.)
Cleans 95/65
Box Jumps 24/20
Knees 2 Elbows / Toes 2 Bar
Thrusters 95/65

Double Unders
C2B Pull ups
Handstand Push Ups with plates
WBS 20# to 10’/ 16# to 9'
Shoulder to Overhead 135/95
Deadlift 225/165
Snatch 125/85 (Can ride down to a squat snatch if needed. Power snatch above parallel.)
Cleans 135/95
Box Jumps 30/24
Toes 2 Bar
Thrusters 135/95


Standard CrossFit Games style scoring: The team that comes in 1st place in an event willl receive 1 point. 2nd place receives 2 points; and so on.

After 3 workouts, the top 2 teams with the lowest scores will advance to the "finals" WOD. Top seeded third team takes 3rd place. You will be challeneged wihin the movement standards. You will be pushed in each division!


1st place in the RX divisions win cash and prizes! All other podium finishers will receive a prize package.


All athletes will receive a CFL competition t-shirt, as well as a variety of samples and freebies from our sponsors.

Womens shirts are TANKS.

Mens shirts are tri-blend.


Team RX and Scaled: $150/per team.

For updates, questions,schedule, heat info and WOD releases please like our FB event page:




Judges will be provided by CrossFit Loudoun. Judges are responsible for recording scores for each event. Before each event, make sure you talk to your judge to determine how he/she will be counting reps and announcing no reps. It would also be a good idea to perform good reps for your judge before the event starts if time permits.

Want to be a judge? Requirements:

*Able to distinguish quality movement repetitions and enforce movement standards

*Able to work for at least 3-4 hours

Are there ID requirements or an age limit to enter the event?

There are no ID requirements or age limitations to enter the event as a spectator. Competitors need to be age 16 by event date with a signed release form from a guardian if under 18.

What are my transport/parking options getting to the event?

Parking is available. Should the parking lot overflow, walking less than 0.25 miles can be expeted.

What can/can't I bring to the event?

Large Dogs or shedding pets must be kept outdoors. Coolers, chairs, beverages and food are permitted.

Where can I contact the organizer with any questions?

Your answer goes here

Is my registration/ticket refundable or transferrable?

CrossFit Loudon's Battle in the Burbs tickets are non-refundable. It is the responsibility of the competitor to transfer or sell purchased tickets. After completion of transfer or resale, please contact staff at info@crossfitloudoun.com. Subject line: Ticket transfer CrossFit Loudoun. Within the email please provide the registration information of both the buyer and seller.

Can I update my registration information?

Yes. E-mail info@crossfitloudoun.com with any updated information.

Do I have to bring my printed ticket to the event?

No, but have it available on your phone.

Where can I contact the organizer with any questions?


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CrossFit Loudoun

21531 Blackwood Court


Sterling, VA 20166

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