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28-Day Living With Awareness Course

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Over the 28-days of this course, you'll take a deep dive into the practice of mindfulness, learning how to bring greater awareness into your daily activities.

You'll learn to be more focused and present, so that difficult situations in your daily life are less likely to create stress. By meditating daily, you'll learn how to experience:

  • A greater sense of presence and calmness
  • Reduced emotional reactivity
  • Improved emotional regulation
  • Better mental health
  • Improvements to your sense of well-being
  • Increased compassion and empathy
  • Improved relationships

This is a new format of course for us, with step-by-step guidance delivered to your inbox in audio format. Any reading materials are purely for extra support and for future reference, and aren't integral to the course. Instead, you'll receive a daily email with links to the day's teaching, which will include a short talk of two to three minutes, followed by a guided meditation. The meditations vary in length from three minutes (designed to be able to fit into even the busiest day!) to 20 minutes, allowing you to go more deeply into a state of calmness and balance.

This event is suitable for complete beginners as well as those who have an established meditation practice and who want to improve their mindfulness skills.

In order that we can get feedback on this new course format more easily, and so we can answer any questions you might have as you explore the practice of mindfulness, practice of mindfulness, the daily emails will link to a private Facebook group, where the materials will be hosted and discussions can take place. Note: you'll need to have a Facebook account in order to participate.

What participants in an earlier version of this course said:

  • “This is really to say thanks. For me, one key revelation is that we do often have a choice (e.g. to become angry or not).” Michael B.
  • “The practice of noting whether everything I am experiencing is pleasant, painful or neutral has taken me to far more mindful states than I’ve been in previously.” James R.
  • “Thank you Bodhipaksa for this month of sharing your insight. It’s been so useful for me in a number of ways. It’s reminded me of things I’d let slip. It’s given me some invaluable new tools that I’m endeavoring to use daily.” Chrisy C

About the instructor

BodhipaksaBodhipaksa has been practicing Buddhist meditation for over 30 years, and teaching for around 25 years. He formerly taught meditation in the Department of Religious Studies at the University of Montana, and for several years ran a thriving retreat center in the Scottish Highlands. He is the author of more than a dozen books and audiobooks, and has been published in six languages. In 2001 he founded Wildmind, an online meditation center. He has been a member of the Triratna Buddhist order since 1993. He is originally from Scotland, but now lives in New Hampshire. He has two children.

Scholarships are available

A limited number of scholarships are available for those who would like to participate but are unable to afford the fee. If you would like to take advantage of one of these scholarships, please write to us:

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