28-Day Engine 2 Challenge
Tuesday, June 19, 2012 at 12:00 AM - Wednesday, July 18, 2012 at 11:00 AM (PDT)
What is the Engine 2 Diet?
Engine 2 is a plan of action for following — and sticking to — a heart-healthy, mind-healthy, body-healthy, and taste-bud-tempting, Plant-Strong™ lifestyle, created by Rip Esselstyn.
Individuals following Engine 2 adopt a whole food, nutrient-dense, Plant-Strong way of eating and experience a vast variety of fruits, vegetables, whole grains, legumes, nuts, and seeds. In addition to its cardiovascular benefits, Engine 2 can control glucose levels, reduce cholesterol, help maintain normal weight, and increase overall energy and well-being.
The genesis of Engine 2 was to transform the eating habits of a bunch of Texas firefighters at Austin's Engine 2 firehouse in order to save a fellow firefighting brother's life. The goal in writing The Engine 2 Diet was to educate people on the irrefutable connection between what they put in their mouths and their ability to reach their ideal weight and their ideal health.
28-Day E2 Challenge Support Includes:
* For locations of meetings and graduations visit: http://www.E2ChallengeNorCal.com
Find a Whole Foods Market store near you - click here.
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