Restorative Sound Bath

Restorative Sound Bath

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Donation

Location

Online event

Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

A meditation guided by the sounds of crystal & Tibetan singing bowls, bells, chimes, gong, shruti box, rain stick, guda drum, and chant.

About this event

ALL REGISTERED PARTICIPANTS WILL RECEIVE POST-EVENT RECORDING, WHETHER OR NOT YOU ARE ABLE TO MAKE IT IN PERSON!

A meditative journey online, guided by the sounds of crystal & Tibetan singing bowls, bells, chimes, gong, shruti box, rain stick, guda drum, and intuitive vocalization. A held space to feel what we're feeling, breathe our breath, be in community, release what we don't wish to carry, make space for what we want to grow, recalibrate our nervous systems, and simply be as we are - as messy as that might be - together.

These sessions reconnect us with the wholeness of who we are, as individuals & communities. They allow us to rest, feel held, listen, and remember our healed & well nature. They help build a resilient foundation within us, from which we can grow & nurture the loving, just world in which we want & need to live.

The pure tones offered in a sound bath facilitate DEEP REST & RESET for the nervous system. This is the state we seek to achieve through meditation, in which the body experiences the state of calm balance that is necessary for healthy emotions, adrenal function, digestion, metabolism, intestinal & bladder function, blood pressure, heartbeat, & fluid balance in the body. This is where our parasympathetic nervous system takes over and releases us from the “fight or flight” state, within which most of us are operating to some degree. From here, we can thrive, instead of merely survive.

Stacey Pickering is a multi-faceted Holistic Wellness Practitioner, Group Ecotherapy Facilitator, and movement artist, who uses music and sound to transcend the barriers of the logical mind and connect us fully with ourselves as whole beings. She is passionate about restorative & transformative justice, decolonizing wellness, and contributing to efforts to uplift folx who have been marginalized & oppressed. You can learn more about her work at https://www.staceypickeringwellness.com/

~ ~ PLEASE LISTEN WITH HEADPHONES OR EXTERNAL SPEAKERS ~ ~ Our sessions will be captured in stereo, so that you can receive the full vibrational experience.

Please set yourself up with as supportive an environment as you can -- mats, cushions, privacy, warmth, & whatever you need to feel at ease.

Are you in a human body? Then this is for you. No other experience necessary. (Other-than-human animals are welcome, too.)

Tickets are sliding scale: $5 - $20. Your contributions are gratefully received & make this offering sustainable & restorative for Stacey. Please consider what is truly feasible for you.

If you are unable to contribute financially & still would like to participate, please email Stacey at wellnesswithstaceyp@gmail.com with the Subject: Alternative Contribution, and copy one of these choices in the message: 1. I will contribute by sending Stacey - via snail mail - a handwritten postcard or my original artwork. // 2. I will contribute by sharing a social media message or email (to one or more people) about my experience of Stacey's sound bath, including a link to this event. // 3. I am experiencing hardship &/or have experienced systemic oppression and simply need to receive at this time. Stacey will receive any of these messages without judgement or question, and will send you a direct link to the Zoom gathering (and her mailing address, if you choose to send real, live mail!)

Come as you are, give what you can. Let’s tune in, wind down, & simply Be, together.

Third Thursdays 6 - 7 pm ET

Zoom link will be sent via email three times: 1. two days, 2. two hours, and 3. ten minutes before the event begins. It is also available on the Online Event Page connected with this event.

* By registering for this class, you will be automatically added to Stacey Pickering's email list. You can unsubscribe any time, but it would be lovely to stay in community.