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25 Days 200-Hour Yoga Teacher Training Rishikesh India

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Location

Laxman Jhula

Tapovan

Rishikesh

Rishikesh, 249192

India

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Hatha Focused Yoga Teacher Training Rishikesh

Give yourself the opportunities to learn and have a magical life-changing experience of yoga with this 200-hour yoga teacher training program in Rishikesh, India. This training mainly consists of the traditional Hatha yoga, Patanjali's philosophy and eight elements of yoga and Ashtanga Vinyasa yoga styles. After this, you can apply for becoming a 500-hour registered yoga teacher with Yoga Alliance, USA. Feel the change within you and your yoga-teaching technique.

Highlights

  • Sankhya and yoga philosophies
  • Instructions to teach and guide others
  • 200-hours yoga TTC Certificate from Yoga Alliance, USA
  • Daily yoga asanas, relaxation, and yoga-nidra techniques
  • Daily guided exercises of breathing and pranayama practices
  • Healthy nutritious vegetarian breakfast, lunch, and dinner
  • Excursion to nearby holy temples and shrines
  • 24 nights accommodation

Skill level

Styles

  • 25 days with instruction in English
  • Spoken languages: English
  • The maximum participants in the group is 15

Accommodation

During this yoga training, you will stay in a comfortable room at Tapovan Vatika Resort, an ideal hotel to relax and enjoy in nature. The accommodation is facilitated with air-conditioning, and Wi-Fi connection. However, please note that Yoga Vidya Mandiram School provides the accommodation for a student who joins yoga classes. Any friends or relatives will not be included in the accommodation.

There are two room options available for this course: single private room and double shared room. The rooms are equipped with double beds, air-conditioning, and Wi-Fi connection. All rooms are shared with the same gender. Mother and daughter, wife and husband can share their rooms. The bathrooms are equipped with hot showers and towels.

Yoga Vidya Mandiram India Yoga Teacher Training India Program

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance USA. Registration with Yoga Alliance USA provides a globally recognized credential.

This teacher training is a multi-style program for beginners with basic knowledge of yoga. After the completion of the course, the students will be given a certification of the completion of the 200-hour yoga training program from Yoga Vidya Mandiram School. This 200-hour yoga teacher training will be held by experienced reputed meditation guides and the team of accomplished yoga teachers.

The teachers and guides are including an Ayurvedic doctor who feels privileged to share his / her knowledge and practice of ancient traditions with modern elements of medical sciences (yoga anatomy and physiology). This training program aims to provide a solid foundation in different aspects of yogic disciplines that prepare them to apply for the 300-hour yoga teacher training program.

In addition, this 200-hour yoga training program includes mantra recitation (mantra - Japa), daily joints and glands practices (granthi - vimochana - kriya), yoga postures (yoga asanas), meditative steps of doing asanas, six cleansing exercises (shat karma), science of breath (pranayama), yoga energy locks (Bandha).

It also includes yoga gestures (Mudra), meditation (Dhyana), yogic sleep (yoga Nidra), history and philosophy of yoga (yoga Darshana), yogic anatomy and physiology of human body, basic principles of Ayurveda, asana alignment practicum classes, yoga teaching practice, and teaching methodology.

Course curriculum

  • 60 hours yoga technique
  • 25 hours teaching methodology
  • 9 hours mudra, bandha technique
  • 10 hours Ayurveda and yogi's lifestyle
  • 15 hours anatomy and physiology
  • 25 hours yoga philosophy and psychology
  • 12 hours meditation and yoga Nidra
  • 19 hours pranayama and satkarma
  • 10 hours recitation of the mantras
  • 15 hours practice teaching guidance
  • Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
  • Ashtanga vinyasa flow - series 1
  • Surya namaskar (sun salutations) - dynamic surya namaskar, surya namaskar with breathe awareness, surya namaskar with mantra chanting
  • Types of Hatha posture - standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana
  • Postural alignment and art of adjustment
  • Counter pose
  • Contraindications
  • Science of breath
  • Sitting postures for pranayama practice
  • How to establish diaphragmatic breathing before pranayama practice
  • 1:1, 1:2 and 1:4 breathing practices
  • Types of pranayama - nadi shodhana pranayama, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma
  • Jalandhara-bandha (chin lock)
  • Uddiyana-bandha (abdominal lock)
  • Moola-bandha (root lock)

HATHA YOGA (CLASSICAL POSTURES)

Pranayama (the science of breath)

Bandhas (lock)

Practice Relaxation and Yoga Nidra

  • Relaxation in daily life
    • Tension and relaxation
    • Systematic relaxation
    • 31 pints relaxation
    • 61 points relaxation exercises
    • Preparation for yoga Nidra
    • What is meditation?
      • Meditation in daily life
      • Sitting positions for meditation
      • Two to five minutes meditations
      • So-ham mediation
      • introduction about anatomy and physiology
        • Skeletal system
        • Muscular system
        • Nervous system
        • Digestive system
        • Endocrine system
        • Cardiovascular system
        • Effect of yoga posture on muscles and systems
        • Nadis (energy channels)
        • Chakras (energy plexus)
        • Pancha tatwa (five great elements)
        • Panchakosha (five sheaths)
        • Pancha pranas(five vital energy)
        • General introduction: six schools of Indian philosophy
        • Samkhya and yoga
        • Intro of pattanjali yoga sutras
        • Highlight of astanga yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
        • Introduction to upanishad
        • Life style and yoga ethics
        • Jnana-mudra
        • Dhyan-mudra
        • Vishnu-mudra
        • Hridaya-mudra
        • Om mantra
        • Morning mantra
        • Guru mantra
        • Meal mantra
        • Gayatri mantra and more
        • Suryanamaskar mantras - 12 names of sun
        • Jala-neti
        • Sutra-neti
        • Lesson plan
        • Assignments
        • Practice teaching
        • Feedback
        • Group discussion
        • Question and answer
        • Homework
          • 05:00 Wake Up!
          • 06:00 - 06:15 Karma Yoga & Mantra chanting
          • 06:15 - 07:00 Shat-kriyas & Pranayama practices
          • 07:00 - 08:30 Hatha Yoga (Classical)
          • 08:30 - 10:00 Breakfast and free time
          • 10:00 - 11:15 Yoga Philosophy
          • 11:15 - 12:30 Yoga anatomy & physiology workshops
          • 13:00 - 14:30 Lunch
          • 14:30 - 15:45 Teaching Methodology/Ayurveda/Practice Teaching
          • 16:00 - 16:15 Tea break
          • 16:15 - 18:00 Ashtanga Vinyasa sessions
          • 18:30 - 19:30 Dinner and free time
          • 19:30 - 20:30 Guest lectures/Satsang/Meditation
          • 21:00 Go sleep!

Meditation

Yoga Anatomy and Physiology

Yoga philosophy

MUDRAS

MANTRA CHANTING

SATKRIYA (CLEANING)

TEACHING METHODOLOGY AND HOME WORK

Typical Daily Schedule

The schedule is subject to change. It is advised that you arrive at the yoga school one day before the program.

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Location

Laxman Jhula

Tapovan

Rishikesh

Rishikesh, 249192

India

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