$1,424.95 – $1,674.95

Multiple Dates

22 Days 200-Hour Hatha & Ashtanga Yoga Teacher Training Rishikesh India

Event Information

Share this event

Date and Time

Location

Location

Yoga Vidya Mandiram

Bhandari Swiss Cottage, Tapovan Bypass

Rishikesh

Rishikesh, Uttarakhand 249192

India

View Map

Event description

Description

22 Days 200-Hours Hatha & Ashtanga Vinyasa Focused Yoga Teacher Training Rishikesh

Give yourself the opportunities to learn and have a magical life-changing experience of yoga with this 200-hour yoga teacher training program in Rishikesh, India. This training mainly consists of the traditional Hatha yoga, Patanjali's philosophy and eight elements of yoga and Ashtanga Vinyasa yoga styles. After this, you can apply for becoming a 500-hour registered yoga teacher with Yoga Alliance, USA. Feel the change within you and your yoga-teaching technique.


Highlights

  • Sankhya and yoga philosophies
  • Instructions to teach and guide others
  • 200-hours yoga TTC Certificate from Yoga Alliance, USA
  • Daily yoga asanas, relaxation, and yoga-nidra techniques
  • Daily guided exercises of breathing and pranayama practices
  • Healthy nutritious vegetarian breakfast, lunch, and dinner
  • Excursion to nearby holy temples and shrines
  • 21 nights accommodation


Skill level

  • Beginner
  • Intermediate
  • Advanced


Styles

  • Ayurveda
  • Hatha
  • Iyengar
  • Vinyasa
  • Kriya
  • Nidra
  • Ashtanga

Language

  • 22 days with instruction in English
  • Spoken languages: English


Group Size

  • The maximum participants in the group is 15



Accommodation

During this yoga training, you will stay in a comfortable room at Maewin Guesthouse & Resort, an ideal hotel to relax and enjoy in nature. The accommodation is facilitated with air-conditioning, and Wi-Fi connection. However, please note that Yoga Vidya Mandiram School provides the accommodation for a student who joins yoga classes. Any friends or relatives will not be included in the accommodation.

There are two room options available for this course: single private room and double shared room. The rooms are equipped with double beds, air-conditioning, and Wi-Fi connection. All rooms are shared with the same gender. Mother and daughter, wife and husband can share their rooms. The bathrooms are equipped with hot showers and towels.



Yoga Vidya Mandiram India Yoga Teacher Training India Program

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance USA. Registration with Yoga Alliance USA provides a globally recognized credential.

This teacher training is a multi-style program for beginners with basic knowledge of yoga. After the completion of the course, the students will be given a certification of the completion of the 200-hour yoga training program from Yoga Vidya Mandiram School. This 200-hour yoga teacher training will be held by experienced reputed meditation guides and the team of accomplished yoga teachers.

The teachers and guides are including an Ayurvedic doctor who feels privileged to share his / her knowledge and practice of ancient traditions with modern elements of medical sciences (yoga anatomy and physiology). This training program aims to provide a solid foundation in different aspects of yogic disciplines that prepare them to apply for the 300-hour yoga teacher training program.

In addition, this 200-hour yoga training program includes mantra recitation (mantra - Japa), daily joints and glands practices (granthi - vimochana - kriya), yoga postures (yoga asanas), meditative steps of doing asanas, six cleansing exercises (shat karma), science of breath (pranayama), yoga energy locks (Bandha).

It also includes yoga gestures (Mudra), meditation (Dhyana), yogic sleep (yoga Nidra), history and philosophy of yoga (yoga Darshana), yogic anatomy and physiology of human body, basic principles of Ayurveda, asana alignment practicum classes, yoga teaching practice, and teaching methodology.


Curriculum

  • 60 hours yoga technique
  • 25 hours teaching methodology
  • 9 hours mudra, bandha technique
  • 10 hours Ayurveda and yogi's lifestyle
  • 15 hours anatomy and physiology
  • 25 hours yoga philosophy and psychology
  • 12 hours meditation and yoga Nidra
  • 19 hours pranayama and satkarma
  • 10 hours recitation of the mantras
  • 15 hours practice teaching guidance

Hatha yoga (classical postures)

  • Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
  • Ashtanga vinyasa flow - series 1
  • Surya namaskar (sun salutations) - dynamic surya namaskar, surya namaskar with breathe awareness, surya namaskar with mantra chanting
  • Types of Hatha posture - standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana
  • Postural alignment and art of adjustment
  • Counter pose
  • Contraindications

Pranayama (the science of breath)

  • Science of breath
  • Sitting postures for pranayama practice
  • How to establish diaphragmatic breathing before pranayama practice
  • 1:1, 1:2 and 1:4 breathing practices
  • Types of pranayama - nadi shodhana pranayama, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma

Bandhas (lock)

  • Jalandhara-bandha (chin lock)
  • Uddiyana-bandha (abdominal lock)
  • Moola-bandha (root lock)

Practice relaxation and yoga Nidra

  • Relaxation in daily life
  • Tension and relaxation
  • Systematic relaxation
  • 31 pints relaxation
  • 61 points relaxation exercises
  • Preparation for yoga Nidra

Meditation

  • What is meditation?
  • Meditation in daily life
  • Sitting positions for meditation
  • Two to five minutes meditations
  • So-ham mediation

Anatomy and physiology

  • introduction about anatomy and physiology
  • Skeletal system
  • Muscular system
  • Nervous system
  • Digestive system
  • Endocrine system
  • Cardiovascular system
  • Effect of yoga posture on muscles and systems
  • Nadis (energy channels)
  • Chakras (energy plexus)
  • Pancha tatwa (five great elements)
  • Panchakosha (five sheaths)
  • Pancha pranas(five vital energy)

Yoga philosophy

  • General introduction: six school of indian philosophy
  • Samkhya and yoga
  • Intro of pattanjali yoga sutras
  • Highlight of astanga yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
  • Introduction to upanishad
  • Life style and yoga ethics

Ayurveda

  • Basic principle of ayurved
  • Basic doshas
  • Tri-gunas
  • Balance of the mind and Ayurvedic diet

Mudras

  • Jnana-mudra
  • Dhyan-mudra
  • Vishnu-mudra
  • Hridaya-mudra

Mantra chanting

  • Om mantra
  • Morning mantra
  • Guru mantra
  • Meal mantra
  • Gayatri mantra and more
  • Suryanamaskar mantras - 12 names of sun

Satkriya (cleaning)

  • Jala-neti
  • Sutra-neti

Teaching methodology and home work

  • Lesson plan
  • Assignments
  • Practice teaching
  • Feedback
  • Group discussion
  • Question and answer
  • Homework



Typical Daily schedule

  • 05:00 Wake Up!
  • 06:00 - 06:15 Karma Yoga & Mantra chanting
  • 06:15 - 07:00 Shat-kriyas & Pranayama practices
  • 07:00 - 08:30 Hatha Yoga (Classical)
  • 08:30 - 10:00 Breakfast and free time
  • 10:00 - 11:15 Yoga Philosophy
  • 11:15 - 12:30 Yoga anatomy & physiology workshops
  • 13:00 - 14:30 Lunch
  • 14:30 - 15:45 Teaching Methodology/Ayurveda/Practice Teaching
  • 16:00 - 16:15 Tea break
  • 16:15 - 18:00 Ashtanga Vinyasa sessions
  • 18:30 - 19:30 Dinner and free time
  • 19:30 - 20:30 Guest lectures/Satsang/Meditation
  • 21:00 Go sleep!

The schedule is subject to change. It is advised that you arrive at the yoga school one day before the program.

Share with friends

Location

Yoga Vidya Mandiram

Bhandari Swiss Cottage, Tapovan Bypass

Rishikesh

Rishikesh, Uttarakhand 249192

India

View Map

Save This Event

Event Saved