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A place in your heart

616 Dunbar st

Durham, NC 27701

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Volume 1
September 9th 21 Day Challenge
What: “It’s takes 21 Days to create a habit” do you incorporate great habits into your everyday life ?
The Challenge
Sept. 9th personal assessment , personal statement
Sept. 10th meal prep, 10/10/10
Sept. 11 10/10/10, 20/20/20, purpose
Sept. 12th 10/10/10, 20/20/20, instinct
Sept. 13th 10/10/10, 20/20/20, gifts and talents
Sept. 14th 10/10/10, 20/20/20, love
Sept. 15th 10/10/10, 20/20/20, forgiveness
Sept. 16th 10/10/10, 25/25/25, healing
Sept. 17th 10/10/10, REST, what are your inspirations ?
Sept. 18th FAST CHALLENGE, 10/10/10, 25/25/25, mastery
Sept. 19th 10/10/10, 25/25/25, wisdom
Sept. 20th 10/10/10, 25/25/25, grace
Sept. 21st 10/10/10, 25/25/25, tribulations
Sept. 22nd 10/10/10, 30/30/30, faith
Sept. 23rd KRISS KROSS HIKE (Raven Rock: Lillington,NC) awareness
Sept. 24th 10/10/10, REST, acknowledge your strengths
Sept. 25th 10/10/10, 30/30/30, relationships
Sept. 26th Remembering Those we love, Document your thoughts, REST
Sept. 27th 10/10/10, 30/30/30, bitterness
Sept. 28th 10/10/10, 30/30/30, Health
Sept. 29th 10/10/10, 30/30/30, Confidence
Sept.30th CHALLENGE COMPLETE !


What Applies
Rules and Regulations
10/10/10 (The Mind)

- 10 minutes of reading (given passage)
- 10 minutes of prayer
- 10 minutes of meditation (simple habit)

20/25/30 (the body)
- Push-ups
- Crunches – side curls
- Squat kicks
• Exercise amount will change over time ! Keep watch.

Entries (The Soul)
Most days will consist of a written task. Mostly journal/diary entries of the given topic, or just a daily log to keep up with your progress. I encourage you to devote a particular place for these entries for simplicity.

85 north McLean st. | City, ST ZIP
Telephone | Email
An AHA moment
85 north McLean st.
Coat, NC 27521
(910)658-4615
Theahamovement@outlook.com



When accepting this challenge, please send a confirmation email with your name, number, and email address to our AHA email provided above by sept. 8th, to receive notifications and helpful tools through your challenge.


You have the power to choose your TIMES for both WORKOUTS and MEALS. you can choose to have 3-5 meal a day dependent upon your fitness goals and necessary eating habits. Try to eat at the same time each day. I encourage you to locate a handheld bible, (It Is just something different about a physical bible). Designate a personal planner or journal/diary to track your progress. When writing, be completely honest with yourself and your experience.

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A place in your heart

616 Dunbar st

Durham, NC 27701

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