2023 Spring Equinox Health, Wellness & Wellbeing Transformation Retreat

As a Health/Wellness/Evidenced-Based programs coach,I have carefully and intentionally designed this all-inclusive (meals, accommodations workshops & ceremonies) retreat to help you gain and/or reclaim your wellness and wellbeing. Evidenced-based methods will be shared that will result in lifelong, genuine lifestyle improvement outcomes.

If you want to learn practical and proven ways you can become your best self, this wholistic retreat is for you. It will be held at the Pine Acres Retreat Center which was the first Girls Scout Camp for African Ameiracan girls in the state of Georgia. It is adjacent to the George Washington Carver park, the first state park for African Americans, with the first state park superintendent, in the state of Georgia, all located at Lake Allatoona.

EXTENDED: Special pricing is now available through January 31, 2023, while space lasts. First-come; first-served.

Download the itinerary.

Friday, March 17, 2023

4:00p.m. 5:30p.m. Check-in / Pickup Welcome Bag

Get Pod/Sleeping Accommodations Assignment

Free Time to Explore the Grounds

6:00p.m. 6:30p.m. Welcome| 2023 is About Refining Me! | Daily Affirmation

History of Pine Acres Forest Camp & Carver Park

Retreat Overview | Purpose | Goals | Objectives

Libation Ceremony | Honoring Ancestors

7:00p.m. 8:00p.m. Delicious Healthy Dinner | After Dinner Walk

8:30p.m. 9:30p.m. Engaging Fire Ring Introductions

9:45p.m. 10:00p.m. Qigong for Relaxation & Sleep

10:00p.m. Quiet Time

Saturday, March 18, 2023

6:00a.m. 7:15a.m. *Bio-Impedance Analysis (Optional)

7:30a.m. 7:45a.m. Qigong Morning Stretch | Daily Affirmation

Tai Chi for Focus | Forest Bathing | Walking Meditation

8:00a.m. 9:00a.m. Delicious Healthy Breakfast | After Breakfast Walk

9:30a.m. 11:00a.m. Wellness & Wellbeing | Seasonal Harmonious Living

11:30a.m. 1:00p.m.Wellbeing | Mindfulness & Meditation Techniques

1:00p.m. 2:00p.m.Delicious Healthy Lunch | After Lunch Walk

2:30p.m. 4:00p.m. Pillars of Lifelong Healthy Habits

4:30p.m. 5:30p.m. Wellbeing Workshop | Living Your Purpose

5:45p.m. 6:45p.m. Wellbeing | Staying Motivated for Longlasting Results

7:00p.m. 8:00p.m. Delicious Healthy Dinner | After Dinner Walk

8:30p.m. 9:30p.m. 'Releasing' Fire Ring Burning Ceremony

9:45p.m. 10:00p.m. Qigong for Relaxation & Sleep

10:00p.m. Quiet Time | Mindful Meditation

Sunday, March 19, 2023

6:00a.m. 7:15a.m. *Bio-Impedance Analysis (Optional)

7:30a.m. 7:45a.m. Qigong Morning Stretch | Daily Affirmation

Forest Bathing | Walking Meditation

8:00a.m. 9:00a.m. Delicious Healthy Breakfast | After Breakfast Walk

9:30a.m. 10:00a.m. Transformation Action Plan Toolkit Review

10:00a.m. 10:30a.m. Transformative Closing Session | Reflections

11:00a.m. Check out

Water and healthy snacks will be provided throughout the retreat.

Download a copy of the Itinerary here

*Bioimpedance is a noninvasive measurement of your body composition that calculates your percentage body weight, fat weight, and lean weight, based on your gender, age, height, and total weight, it includes calculations of your body fat, lean body weight, basal metabolic rate (BMR), and total body water (TBW) of which you will receive a printed readout of your results for your personal use. The accuracy is comparable to the best techniques available to the health-care community.

As a Health/Wellness/Evidenced-Based programs coach, my team and I have carefully and intentionally designed this all-inclusive (meals, accommodations workshops & ceremonies) retreat to help you gain and/or reclaim your wellness and well-being. Evidenced-based methods will be shared that will result in lifelong, genuine lifestyle improvement outcomes … it depends on you and your commitment to take responsibility for your healing, happiness, and harmonious living. I know this to be true from personal experience...join us!