TRAIL RUNNING is the perfect way to build applied core strength, cardiovascular endurance, aerobic power, agility, balance, and confidence in a pragmatic and natural environment.

Free yourself from the roads and engage in a richer and more enduring experience.Join us for our annual trail running technique clinic. All levels, Abilities and Personalities.Rediscover running, oxygen and gravity.

Bring: Suitable clothing and shoes for running trails. We will be practicing in groups.

Curriculum:

1. Choosing the right Trail Running gear;

2. Running tune-up drills for form and flow on the flats;

3. Climbing those hills without losing the will to live;

4. Secrets to descending without drama and paralyzing fear; and

5. Tricks to negotiating technical single-track trails like a wood elf.

Clinique de course en trail - Natural Fitness Lab. Camp Fortune, stationnement principale. Samedi, le 14 mai, 2022, 13h00-15h00. Tous les niveaux et habiletés

LA COURSE EN TRAIL, c’est le meilleur moyen afin de développer votre core, cardio, puissance aérobic, agilité, équilibre, et confiance dans un environnement pragmatique et naturelle. Esquivez vous des routes et engagez vous dans une expérience plus riche et durable.

Joignez vous à notre clinique annuelle de course en trail.

Tous les niveaux, habiletés et personnalités.

Curriculum:

1. Choisir l’équipement approprié pour la course en trail

2. Des éducatifs de course en trail pour la forme et fluidité sur terrain plat

3. Grimper les collines avec plus d’efficacité

4. Les secrets pour descendre sans difficultés et confiance

5. Des trucs pour négocier les sentiers étroits et techniques

Natural Fitness Lab is a centre-of-excellence for outdoor athletes and adventure. We are dedicated to creating significant opportunities for healthy outdoor lifestyle, promoting natural fitness, physical literacy and inspiring long-term athlete development through direct grass-roots community involvement and global campaigns for gender and age equality in sport, multilingual, multiculturalism, accessibility, science education, leadership and coaching. With over two thousand members, the adult program is the largest and most comprehensive of its kind in Canada.

We champion equality, diversity and inclusivity.Provide a safe environment and positive experience.Promote health, fitness and high performance.It is the most fun you will have in nature this year.

“Living and coaching natural fitness through clean oxygen fed sport.”