$187 – $399

2021 Winter Renewal Retreat - with Jim Donovan

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$187 – $399

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Two invigorating days of sound healing, drumming movement, breath work, meditation, and social connection.

About this Event

BLACK FRIDAY WEEKEND ONLY - SAVE $212

Offer Ending Soon.

A COMPLETE RECHARGE TO START YOUR 2021

The Winter Renewal is two rejuvenating days of sound healing, drumming, movement, breath work, meditation, and social connection that offer you effective ways to:

👉Live with a deeper and aligned purpose.

👉Build more daily energy and resilience.

👉Cultivate mental clarity.

👉Dissolve the “Inner Disruptors” that may be holding you back from a living a satisfying life.

👉Take concrete steps towards the next best version of you.

👉Design your 2021 for optimal happiness and peace.

🟢 Here's Everything You Get:

👉 Over 7.5 hours + of meticulously designed and enjoyable experiences.

👉 A structured 8 part journey.

👉 Revitalizing, lifelong skills to help you feel your best.

👉 Social connection opportunities.

👉 A comfortable atmosphere where you can be yourself.

👉 Dedicated time for your personal rejuvenation.

👉 The freedom to participate in the way that feels most comfortable to you.

👉 First access to discounted tickets to future events.

👉 Lifetime access to the full event recording.

🟢 PLUS:

👉 BONUS: Downloadable / Printable Exercise Guide.

👉 BONUS: Curated collection of pertinent readings from Jim's article archive.

👉 BONUS: Curated list of podcast episodes to help you continue learning.

🟢 Claim your spot 👉 https://bit.ly/2021WinterRenewal

The Winter Renewal is designed to offer you deliberate and structured time to get clear on what's most important in your life right now and ways to live more from that place.

It's an 8 part journey that invites you to set aside everyday distractions and claim time to focus purely on you.

Each part is simultaneously joyful, energizing, introspective, restorative and filled with deep personal meaning.

The destination is the next best version of you.

To get there, we'll combine some of the oldest methods used by people on the planet to revitalize ourselves – including sound, rhythm, movement, breath work, meditation, and social connection with effective ways to:

  • Live with a deeper and aligned purpose.
  • Build more energy and resilience with “Vitality Anchors”
  • Cultivate daily peace and mental clarity.
  • Accept and dissolve your “Inner Disruptors” that may be holding you back.
  • Take concrete steps towards the next best version of you.
  • Design your 2021 for optimal happiness and peace.

But remember, The Winter Renewal is beginner friendly.

It's a place where you can always feel comfortable to just be yourself and where there's never pressure to be "good" at music.

That's because the benefit of each exercise happens in the process of doing it – and not from being "perfect".

In fact, you need no experience or musical ability at all to fully benefit from everything we'll do together.

Of course, everything I invite you to do is optional. You're always in complete charge of deciding what you do and how you do it.

You'll enjoy learning and participating in a variety of enjoyable and beginner friendly exercises including:

  • Creative Music Making
  • Rhythm and Drumming Exercises (Using a drums is optional.)
  • Sound Energy and Healing Methods
  • Music and Mindfulness Meditations
  • Movement and Vitality Exercises
  • Healing Breath Work

You can expect to leave with: a collection of highly potent ways to support yourself during life's challenges, manageable steps to improve your days and, quite possibly, some new friends in the process.

Here's our schedule:

Remember that you're welcome to participate in the Winter Renewal in one of two ways – live with the group, or at your leisure using the recordings from the live event.

These will be sent to all registrants the day after the live event is complete.

The week before the event, you'll receive an email with some pre-event "preparatory homework" to complete before we begin the event. It should only take about 5-10 minutes.

DAY 1: Fri. Jan 8, 2021 – 7 PM-9:30 PM – Eastern Time

6:45 PM: Check in on Zoom (meeting link will be sent to you a few days before the event.

7 PM -8 PM: Part 1, Clear Intent

8 PM - 9 PM: Part 2, Rhythm, Sound, Movement as Vitality Anchors

9 PM - 9:30 PM: Part 3, Mindset

DAY 2: Sat. Jan. 2021 – 9 AM – 11:45 AM, and 1-3 PM – Eastern Time

9 AM - 10 AM: Part 4, Inner Disruptors

10 AM -11:00 AM: Part 5, Utilizing the Energy of Sound

11-11:45 AM: Part 6, Crafting a New Design

11:45 AM- 1 PM : LUNCH

1 PM - 2 PM: Part 7, Cultivating Peace Anchors

2 PM- 3 PM: Part 8, Ensuring Action

The day after our session, you'll receive recordings of all retreat sessions.

You'll also receive these bonuses:

  • Downloadable / Printable Exercise Guide.
  • A curated collection of pertinent readings from Jim's article archive.
  • A curated list of podcast episodes to help you continue learning.
  • First access to discounted Early Bird Tickets to the next series.

About Drumming in the Virtual Environment

Given that this is a virtual series, you have the option of using a drum or just your lap or a pillow for any of the rhythm based workshops. But don't worry, your instrument won't be heard during the broadcast.

You're also welcome to use ANY instrument you like during our music making segments.

Well be using an "Audio-Assisted Virtual Format" for this experience that will give you the feeling of playing with a group without any of the technical challenges of doing so on a web based experience.

Course Participation:

If this is your first time participating in a virtual workshop, it's easy.

We'll be gathering each week using Zoom –an online meeting service.

After you register for the series, we'll send you easy instructions on how to access our sessions on their scheduled days.

If you need to miss a session for any reason, you're covered!

I'll grant you access to the recordings of the full event.

Cost:

There are a limited number of early bird tickets available for this once per year event.

Here's everything you get:

  • Over 7.5 hours + of meticulously designed and enjoyable experiences.
  • A structured 8 part journey
  • Bonus: Downloadable / Printable Exercise Guide.
  • Bonus: Curated collection of pertinent readings from Jim's article archive.
  • Bonus: Curated list of podcast episodes to help you continue learning.
  • Revitalizing, lifelong skills to help you feel your best.
  • Social connection opportunities
  • A comfortable atmosphere where you can be yourself.
  • Dedicated time for your personal rejuvenation.
  • The freedom to participate in the way that feels most comfortable to you.
  • First access to discounted tickets to future events
  • Lifetime access to the full event recording.

A few days before the event, I will email you your Zoom link and directions on how to access our first meeting.

If you're ready to give yourself a meaningful and highly enjoyable experience that offers you skills you can use for the rest of your life, just click the green ticket button above.

See you soon!

Jim Donovan

About Jim

Jim Donovan M.Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University and TEDx speaker.

To date, his TEDx Talk "How to Trick Your Brain Into Falling Asleep" has been viewed over 4 million times worldwide.

His mission is to share the healing power of music through education and performance. He specializes in placing music and wellness programs in organizations who focus on people with disabilities and people recovering from addiction.

Donovan performs with his band Sun King Warriors and was a founding member of the 3-time platinum band Rusted Root. There he co-wrote the song “Send Me on My Way” featured in the movie Ice Age and became the first song on Mars where it “woke up” NASA’s Mars Rover.

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