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2020 Fork Union Football, Strength & Speed Camp

Kelly Shuman

Friday, June 12, 2020 at 12:00 PM - Sunday, June 14, 2020 at 12:00 PM (EDT)

2020 Fork Union Football, Strength & Speed Camp

Registration Information

Registration Type Sales End Price Fee Quantity
Overnight Camper Ended $290.00 $0.00
Day Camper Ended $190.00 $0.00

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Event Details

The Football, Strength & Speed Camp at Fork Union Military Academy, one of the nation's leading college preparatory boarding schools for boys in grades 7 through postgraduate, is a three-day weekend focused on strictly football, strength and speed!

 

 

This camp is an overnight camp with day-camper packages.

 

Fork Union is located in the rolling hills of central Virginia's piedmont region, an easy drive from Washington D.C., Charlottesville and Richmond. Our goal is to provide a fun and informative weekend focused on the great game of football!

 

We will teach the fundamentals of the game under the direction of our postgraduate and prep football staff, Frank Arritt and Mark Shuman. Jeff Appel, Fork Union's Director of Sport Performance, will teach the basic fundamentals of strength, conditioning and speed training. 

 

Daily Itinerary:

 

Friday, June 12, 2020

12:00 to 2:00 PM – Check-in at Estes Athletics
2:00 to 2:30 PM – Orientation
2:30 to 2:45 PM -Warm-up
2:45 to 4:45 PM - Practice #1/Weight Room
5:00 to 5:20 PM - Competition
5:20 PM - Supper
6:45 to 7:45 PM -- Lecture/Demonstrations
8:00 to 9:00 PM – Practice #2/Agility/Competition -- Day Campers Dismissed at 9 PM
9:00 to 10:00 PM -- Free-time: swim and snack
10:15 PM -- Lights Out

 

Saturday, June 13, 2020

7:30 AM -- Wake-Up
8:00 AM – Breakfast -- Day Campers Arrive
9:00 to 11:00 AM -- Practice #3/Weight Room
11:00 to 11:30 AM – Lecture
11:30 to 12:00 PM – Classes (Offense-Blocking, Catching, Dodging, and Throwing)
12:10 PM -- Lunch 
2:00 to 4:00 PM -- Practice #4/Weight Room
4:00 to 4:30--Competition
4:50 to 5:20 PM – Classes (Defense-Tackling, Reaction, Pursuit, Stance & get-offs)
5:20 PM -- Supper 
6:45 to 7:15 PM -- Lecture/Demonstrations
7:15 to 9:00 PM – Practice #5/ Weight Room - Day Campers dismissed at 9 PM
9:00 to 10:00 PM -- Free-time: swim and snack
10:15 PM -- Lights Out

 

Sunday, June 14, 2020

7:30 AM -- Wake Up
8:00 AM -- Breakfast -- Day Campers Arrive
9:00 to 10:30 AM -- Practice #6/Weight Room
10:30 to 11:00 AM -- Competition
11:30 AM -- Camp Dismissal

 

For more information about Fork Union visit www.forkunion.com and reserve a spot to play the game you love!

Have questions about 2020 Fork Union Football, Strength & Speed Camp? Contact Kelly Shuman

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When & Where


Fork Union Military Academy
4744 James Madison Hwy
Fork Union, VA 23055

Friday, June 12, 2020 at 12:00 PM - Sunday, June 14, 2020 at 12:00 PM (EDT)


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