WELCOME to your Challenge! Please read all the instructions ---------------------------------------------------------------- Always consult your physician before beginning any exercise program or weight loss program. ------------------------------------------------------------------ Congratulations on making the decision and on taking action to bring your nutrition and your results to the Next Level Here are a few steps to get off to a Great start $$$$$$$$$$$$$$$$$$$$$$$$$ Make sure you remember you must be on the winners call to claim $$$ Price 1)Download and Activate the TELEGRAM app for free on your phone. Send your Coach a message through Telegram so they can add you to our Private chat. **(We find those who participate actively in the chats and post daily have the greatest success) Click on the appropriate links below to join your groups. Telegram group https://t.me/joinchat/CAmYQxZ7PQzNNlocmM-Iew 2)Friend your Coach on Facebook so they can add you to our Private Facebook group. This is where you will access our daily video tips. ( If you do not have a FACEBOOK account, create one with your real name, and you can keep it private, so no one has access unless you want them to ) Click on the appropriate links below to join your groups. Facebook Men’s group https://www.facebook.com/groups/1832580846880652/ Facebook Women’s group https://www.facebook.com/groups/840916866451238/ 3)Download the ZOOM app for free on your phone. You will need this to access our weekly Training. 6pm pst > 8pm ct > 9pm et Log in a few minutes early to make sure you can hear and see We love to see your Beautiful faces so if possible, turn on your camera so we can all see each other Here is your weekly Sunday Training Link Click on this link around 5 minutes before start time to get on New Meeting id# 300373421 www.LoginSuccess.com or https://zoom.us/j/300373421 or go to www.Zoom.us > Click Join Meeting > Enter the meeting id# 300373421 4)Every Saturday take your photos and post on our Private Facebook group (and our Private Telegram group if you like) If travel or work prohibits you from posting Saturday morning you can take your photos Friday morning and post-Friday evening 5) Here is your recommended grocery list https://drive.google.com/file/d/12yYYmiuDncncTRLnVYnXnhwpx0i8p0Hf/view?usp=sharing >Tag your Coach/Also & send to them before posting for OK >Wear the same exact outfit each week for photos >Have a clean plain background >Have good lighting and Take photos same time of day >Include Week 0 weight and New Weight …week 1, week 2, week 3 >Must be posted before noon your time to count >On Top photos write WEEK 0 >On Bottom photos write WEEK 1, 2, or 3 >Use the following free apps For Android use MOLDIV For iPhone use PHOTO GRID >Take a Separate photo of your feet on the scale showing your weight visibly and post next to your Before and After Photo Collage on our Private Facebook page (this photo is NEVER included in your Before and After photo collage) Always consult your physician before beginning any exercise program or weight loss program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. By entering this challenge you agree to allow us to use your transformation photos on social media and any advertisements or marketing campaign