$22 – $85

2020 Capital City Open

Event Information

Share this event

Date and Time

Location

Location

Trident CrossFit

410 Calvert Ave

Alexandria, VA 22301

View Map

Event description

Description

Hosted by DC Weightlifting Club

Meet Director: Michael Choi

Email: capcityopen@dcweightlifting.org

Instagram: @capcityopen

Hashtags: #capcityopen, #capcityopen2020


Hard to believe, but this is the 10th Capital City Open! This meet will sell out quickly so please be ready to sign up as soon as possible. A waitlist will be created.

To make our meets successful, we count on volunteers. Please take the LWC Referee certification, so you can help officiate.



Meet Details

*All details subject to change. We will notify athletes of major updates.

See Divisions and Categories.

Format: 2 platforms, 1 day

Deadline - Friday, March 27, 2020 OR when athlete entry max (100) is met.

Entry Fee - $85 (+ processing fee).

Refunds - assumes your spot is filled by another athlete in your session. This will be at the meet director's discretion and final.

  • By Feb 25 - 100% refund
  • By March 10 - 50% refund
  • After March 10 - No refunds


Eligibility - Open to all current USAW registered athletes. Join or renew expired membership through the USAW website before April 05, 2020. Expired and non-USAW members may not compete in a sanctioned meet in accordance to USAW rules.

Rules - Competition will be conducted under the current IWF technical rules and USAW addendum rules.

One rule will be strongly enforced: You must control the bar down, maintaining contact until past the shoulders. Failure to comply will result in no-lift i.e. do not slam or spike the bar.

Required at Check-in

  • Government Photo ID and valid USAW number at weigh-in.

Attire

  • A singlet and athletic shoes.

Allowed

  • Single color 1- or 2-piece unitards worn under singlets
  • Knee sleeves
  • Belts up to 12 cm at its thickest point
  • Long sleeve shirts or long pants in solid color with matching stitch color

Not allowed

  • Long sleeve shirts or long pants with patterns, visible or different color stitching
  • Tape or obstruction 5 cm from elbows
  • Baggy shorts
  • Questions? Ask mike@dcweighlifting.org

Sanction - USA Weightlifting and Maryland-Potomac Valley LWC (#09395).

Awards - Top 3 in each Open and Youth divisions by weight category.

Divisions and Categories

Open Male Divisions: 55, 61, 67, 73, 81, 89, 96, 102, 109, 109+

Open Female Divisions: 45, 49, 55, 59, 64, 71, 76, 81, 87, 87+

Share with friends

Date and Time

Location

Trident CrossFit

410 Calvert Ave

Alexandria, VA 22301

View Map

Save This Event

Event Saved