$15

2019 Winter MBSR Introductory Session (EHC SouthPark Tues PM)

Event Information

Share this event

Date and Time

Location

Location

Elemental Healing Charlotte

5200 Park Road

Charlotte, NC 28209

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. I teach mindfulness to help people find more joy and peace in life.

There has been more three decades of scientific research on mindfulness and Mindfulness Based Stress Reduction (MBSR) which have consistently shown to have a positive and profound effect on living in the present moment while reducing medical symptoms and psychological distress.

People who take MBSR & practice mindfulness find

✽ Improved concentration, memory, creativity, & learning ability

✽ Reduced anxiety and improved quality of sleep

✽ Improved health conditions, such as high blood pressure and diabetes

✽ Increased ability to manage stress and relax

✽ Reduced emotional and physical pain

This introductory session is a time to learn more about mindfulness, including the benefits, risks and how this course is structured over the 8 weeks that follow. The session will allow you an opportunity to experience a guided meditation and ask questions about the course and register if you choose.

This session lasts about 1 hour and 15 minutes. The orientation is FREE, however there is a $15 deposit required that will be refunded if you decide the MBSR class is not right for you. If you take the class, the $15 goes toward the price of the course. Refunds are available for up to 7 days prior to the event.

If you are interested in taking the MBSR course please look over this schedule ahead of time to make sure you are able to attend all the classes if you should decide to sign up.

If you register you will be asked for you cell phone number as well as some folks mistakenly put in the incorrect email and I am unable reach out if there are changes. I will not be calling unless I am unable to reach you via email.

The class starts on Tuesday January 15th. Classes 1 & 8 are extended 15 minutes, however classes 2-6 end at 9pm.

Class 1 January 15th 6:45pm-9:15pm

Class 2 January 22nd 6:45pm-9pm

Class 3 January 29th 6:45pm-9pm

Class 4 February 5th 6:45pm-9pm

Class 5 February 12th 6:45pm-9pm

Class 6 February 19th 6:45pm-9pm

All-Day Retreat Saturday February 23th 10a-4p

Class 7 February 26th 6:45-9pm

Class 8 March 5th 6:45-9:15pm




Share with friends

Date and Time

Location

Elemental Healing Charlotte

5200 Park Road

Charlotte, NC 28209

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved