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2019 Capital City Open

DC Weightlifting Club

Sunday, April 7, 2019 from 6:00 AM to 6:00 PM (EDT)

2019 Capital City Open

Ticket Information

Ticket Type Sales End Price Fee Quantity
Cap City Open Athlete Apr 6, 2019 $85.00 $4.57 Add to Waitlist
Early Bird Spectator Tickets Ended $7.00 $0.00
Tshirt   more info Apr 7, 2019 $20.00 $0.00
Spectator Tickets Apr 7, 2019 $10.00 $0.00

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Event Details

Hosted by DC Weightlifting Club

Meet Director: Michael Choi


Instagram: @capcityopen

Hashtags: #capcityopen, #capcityopen2019


 Hard to believe, but this is the 9th Capital City Open! This meet will sell out quickly so please be ready to sign up as soon as possible. A waitlist will be created.

To make our meets successful, we count on volunteers. Please take the LWC Referee certification, so you can help officiate.

Meet Details

*All details subject to change. We will notify athletes of major updates.

See Divisions and Categories.

Deadline - Friday, March 29, 2019 OR when athlete entry max (100) is met.

Waiver: This will be provided for your signature at check-in. Athletes younger than 18 require parent signature.

Entry Fee - $85 (+ processing fee).

Refunds - assumes your spot is filled by another athlete in your session. This will be at the meet director's discretion and is final.

  • By Feb 26 - 100%
  • By March 14 - 50%
  • March 15 and beyond - No refunds

Eligibility - Open to all current USAW registered athletes. Join or renew expired membership through the USAW website before April 07, 2019. Expired and non-members may not compete in a sanctioned meet in accordance to USAW rules.

Rules - Competition will be conducted under the current IWF technical rules.

One rule will be strongly enforced: You must control the bar down, maintaining contact until past the shoulders. Failure to comply will result in no-lift i.e. do not slam or spike the bar.

Required at Check-in

  • Government Photo ID and valid USAW card required at weigh-in.
  • Sign entry & waiver form from Step 2 from Steps to complete registration.


Required (If you have questions about attire, contact the meet director)

  • A singlet


  • Single color 1- or 2-piece unitards worn under singlets
  • Knee sleeves
  • Belts up to 12 cm at its thickest point
  • Long sleeve shirts or long pants in solid color with matching stitch color

Not allowed

  • Long sleeve shirts or long pants with patterns, visible or different color stitching
  • Tape or obstruction 5 cm from elbows
  • Baggy shorts
  • Questions? Ask

Sanction - USA Weightlifting and Maryland-Potomac Valley LWC (#09-19-179344).

Awards - Top 3 in each division and weight category.

Divisions and Categories

Male Divisions: 55, 61, 67, 73, 81, 89, 96, 102, 109, 109+

Female Divisions:  45, 49, 55, 59, 64, 71, 76, 81, 87, 87+

Have questions about 2019 Capital City Open? Contact DC Weightlifting Club
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When & Where

Trident CrossFit
410 Calvert Ave
Alexandria, VA 22301

Sunday, April 7, 2019 from 6:00 AM to 6:00 PM (EDT)

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