$15

2018 Winter MBSR Introductory Session (EHC SouthPark Tues PM)

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Elemental Healing Charlotte

5200 Park Road

Charlotte, NC 28209

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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There has been more three decades of scientific research on mindfulness and Mindfulness Based Stress Reduction (MBSR) which have consistently shown to have a positive and profound effect on living in the present moment while reducing medical symptoms and psychological distress.

Mindfulness-Based Stress Reduction will help you learn to…

• Approach life with greater composure, understanding and enthusiasm
• Develop effective strategies to cope with short-term and long term stressors
• Improve your capacity to manage pain and reduce pain in many cases
• Enhance your ability to focus and concentrate
• Develop a greater sense of resilience by recovering more quickly from challenging events

This introductory session is a time to learn more about mindfulness, including the benefits, risks and how this course is structured over the 8 weeks that follow. The session will allow you an opportunity to experience a guided meditation and ask questions about the course and register if you choose.

This session lasts about 1 hour and 15 minutes. The orienation is FREE, however you are asked to pay a registration fee that will either be refunded or applyed to the purchase of the course. (refunds are provided for all cancellations 7 days prior to the orientation. If you attend the orientation and decide not to take the course, you will be given a refund.

If you are intrested in taking the MBSR course please look over this scheudle adhead of time to make sure you are able to attend all the classes if you should decide to sign up.

If you register you will be asked for you cell phone number as well as some folks mistakenly put in the incorrect email and I am unable reach out if there are changes. I will not be calling unless I am unable to reach you via email.

Class 1: 1-16 630p-915pm

Class 2: 1-23 630p-9pm

Class 3: 1-30 630p-9pm

Class 4: 2-6 630p-9pm

Class 5: 2-13 630p-9pm

Class 6: 2-20 630p-9pm

All-Day Retreat: 2-24 10a-4p

Class 7: 2-27 630p-9pm

Class 8: 3-6 630p-915pm

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Date and Time

Location

Elemental Healing Charlotte

5200 Park Road

Charlotte, NC 28209

View Map

Refund Policy

Refunds up to 7 days before event

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